Comments on: 10 Short Questions to Determine If You Have Insomnia http://www.quickstepstohealth.com/10-short-questions-to-determine-if-you-have-insomnia/ Sat, 28 Jan 2012 21:58:48 -0700 http://wordpress.org/?v= hourly 1 By: Vanessa http://www.quickstepstohealth.com/10-short-questions-to-determine-if-you-have-insomnia/comment-page-1/#comment-436 Vanessa Wed, 25 Aug 2010 20:14:25 +0000 http://www.quickstepstohealth.com/?p=461#comment-436 I had insomnia a few years ago and my grandmother suggested me to stop eating before going to sleep. This simple tip really helped me to solve the problem and in case you also experience insomnia it can help you. I had insomnia a few years ago and my grandmother suggested me to stop eating before going to sleep. This simple tip really helped me to solve the problem and in case you also experience insomnia it can help you.

]]> By: JanieM http://www.quickstepstohealth.com/10-short-questions-to-determine-if-you-have-insomnia/comment-page-1/#comment-351 JanieM Sat, 27 Mar 2010 17:26:54 +0000 http://www.quickstepstohealth.com/?p=461#comment-351 Good tips. American Sleep Association also has a bunch of sleep hygiene tips for insomnia. Good tips. American Sleep Association also has a bunch of sleep hygiene tips for insomnia.

]]> By: Judy Kelly http://www.quickstepstohealth.com/10-short-questions-to-determine-if-you-have-insomnia/comment-page-1/#comment-307 Judy Kelly Thu, 18 Mar 2010 15:28:17 +0000 http://www.quickstepstohealth.com/?p=461#comment-307 Thank you Kristyn for your comment. I hope you were able to download the free ebook and gain helpful tips from that too. Wishing you a great night's sleep. Thank you Kristyn for your comment. I hope you were able to download the free ebook
and gain helpful tips from that too. Wishing you a great night’s sleep.

]]> By: Kristyn Oldham http://www.quickstepstohealth.com/10-short-questions-to-determine-if-you-have-insomnia/comment-page-1/#comment-306 Kristyn Oldham Thu, 18 Mar 2010 09:51:19 +0000 http://www.quickstepstohealth.com/?p=461#comment-306 Thanks for making my morning a little bit better with this great article!! Thanks for making my morning a little bit better with this great article!!

]]> By: Linette Daniels "The Business Doctor" http://www.quickstepstohealth.com/10-short-questions-to-determine-if-you-have-insomnia/comment-page-1/#comment-123 Linette Daniels "The Business Doctor" Wed, 25 Nov 2009 05:34:28 +0000 http://www.quickstepstohealth.com/?p=461#comment-123 Well it sounds like I had better get that FREE e-book. I answered yes to several of these questions and if I remove the sleep-aid that I take every night, I might answer yes to all of them. UGH!!! Now I must add that I don't have trouble falling aleep but having to use the restroom in the middle of the night will render me awake for a few hours afterwards. And that's actually the problem. If I don't get up, I can usually sleep well through the night. Can't wait to read the book. Maybe I can stop using a sleep aid! .-= Linette Daniels "The Business Doctor"´s last blog ..<a href="http://profitandproductivity.com/officeblog/751/to-hit-your-target-you-must-be-willing-to-change/">To hit your target, you must be willing to change</a> =-. Well it sounds like I had better get that FREE e-book. I answered yes to several of these questions and if I remove the sleep-aid that I take every night, I might answer yes to all of them. UGH!!! Now I must add that I don’t have trouble falling aleep but having to use the restroom in the middle of the night will render me awake for a few hours afterwards. And that’s actually the problem. If I don’t get up, I can usually sleep well through the night.

Can’t wait to read the book. Maybe I can stop using a sleep aid!
Linette Daniels “The Business Doctor”´s last blog ..To hit your target, you must be willing to change My ComLuv Profile

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