Comments on: Two Simple Rules That Can Make It Easy And Natural To Consistently Lose Weight http://www.quickstepstohealth.com/2-easy-rules-to-lose-weight/ Sat, 28 Jan 2012 21:58:48 -0700 http://wordpress.org/?v= hourly 1 By: Judy Kelly http://www.quickstepstohealth.com/2-easy-rules-to-lose-weight/comment-page-1/#comment-201 Judy Kelly Sun, 07 Mar 2010 17:16:26 +0000 http://www.quickstepstohealth.com/?p=525#comment-201 Jacqui Thanks for your comment. Your skincare site has some great ideas too--www.naturalskincaresecrets.com--it's all part of the whole health package. What we put on our skin goes into our bidies and people don't realize how that can impact our overalll health! Jacqui
Thanks for your comment. Your skincare site has some great ideas too–www.naturalskincaresecrets.com–it’s all part of the whole health package. What we put on our skin goes into our bidies and people don’t realize how that can impact our overalll health!

]]> By: Jacqui http://www.quickstepstohealth.com/2-easy-rules-to-lose-weight/comment-page-1/#comment-197 Jacqui Sun, 07 Mar 2010 06:29:41 +0000 http://www.quickstepstohealth.com/?p=525#comment-197 Thanks for the tips! I agree - whole grain, complex carbs such as brown rice, quinoa, and oats are ideal weight management foods. Nutritious and high in fiber, whole grains keep the tummy full. A breakfast of old fashioned oats topped with fresh berries will hold me until lunchtime... no mid-morning snack temptation! The Omega 3s in fatty fish and extra virgin olive oil are good for weight control and overall health. And a healthy diet that includes fresh foods, good carbs, and healthy fats is great for your complexion! Thanks for the tips! I agree – whole grain, complex carbs such as brown rice, quinoa, and oats are ideal weight management foods. Nutritious and high in fiber, whole grains keep the tummy full. A breakfast of old fashioned oats topped with fresh berries will hold me until lunchtime… no mid-morning snack temptation! The Omega 3s in fatty fish and extra virgin olive oil are good for weight control and overall health. And a healthy diet that includes fresh foods, good carbs, and healthy fats is great for your complexion!

]]>