Comments on: 6 Simple Ways to Prevent Memory Loss http://www.quickstepstohealth.com/6-simple-ways-to-prevent-memory-loss/ Sun, 29 Aug 2010 18:12:26 -0600 http://wordpress.org/?v= hourly 1 By: Trevor_Memory http://www.quickstepstohealth.com/6-simple-ways-to-prevent-memory-loss/comment-page-1/#comment-3 Trevor_Memory Mon, 17 Aug 2009 16:48:49 +0000 http://quickstepstohealth.com/?p=17#comment-3 I'd like to add that getting a regular sleep can reduce stress and helps improve memory. With the vitamins, you can take: Vitamin C because it is an antioxidant and it prevents damage leading to different types of disease, and Vitamin E because it can help preserve brain function and protect nerve-cell degeneration. It is also one of the important antioxidants that our brain needs. Also, Vitamin B can improve our thinking ability. I’d like to add that getting a regular sleep can reduce stress and helps improve memory.

With the vitamins, you can take:
Vitamin C because it is an antioxidant and it prevents damage leading to different types of disease, and Vitamin E because it can help preserve brain function and protect nerve-cell degeneration. It is also one of the important antioxidants that our brain needs.

Also, Vitamin B can improve our thinking ability.

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