When Is Your Next Exercise Appointment?
Schedule time to exercise as a regular event in your day. Write it down as an appointment, and give it the importance it deserves. We schedule everything else into our lives and exercise is one thing that will make your day significantly more productive. Your optimum health depends on it.
Successful people enjoy healthy doses of both work and energizing activities in their daily lives.
Self improvement is about being bettertoday than you were the day before.
Today’s Challenge
Answer Honestly:
| When did you exercise last? _________________________________ | |
| Wouldn’t you like to feel at your peak all day every day? _________________________________ | |
| So, when are you going to work out next? Make it an appointment in your calendar! _________________________________ |
What Others Have Said…