Eat Fries and Strike 638 calories From Your Diet

Fortunately, you can still satisfy that french fry craving with this healthy and delicious alternative from Joel Marion, CISSN, Co-Founder, BioTrust Nutrition.

Baked Sweet Potato Fries


*3 large sweet potatoes
*1 tbsp of olive oil
*1/2 tsp of sea salt
*1/2 – 1 tsp of cinnamon
*1/4 tsp paprika


Preheat the oven to 400 degrees.

In a mixing bowl, toss all ingredients (except the cinnamon) until the potato wedges are evenly coated with oil and spices.

Place on a baking sheet, separated evenly, and then sprinkle cinnamon on top as desired.  Bake for 30 minutes or until done.

Nutrition facts per 200 grams:

274 calories vs 638
39g of lower glycemic carbs vs 76 high glycemic carbs
9g of fat vs 34g fat

And best of all:  ZERO grams of trans fat!

Joel also has a solution for those of you who try to avoid carbs totally because you feel that they just attach to your belly, hips, and thighs.

==> NEVER eat Carbs without doing this first (#1 trick)

Healthy Ideas for Abundant Energy and Better Sleep!

1 comment to Eat Fries and Strike 638 calories From Your Diet

  • Hi Jackie, I see what you mean about the nuts, chickpeas, apples etc. While that does slightly limit what you can eat, remember the detox is just ten days! The book contains lists of all the suitable foods and you should be able to put together most meals without interfering with your allergies. Each days meals in the plan comes with multiple options for you to choose from. A significant purpose of the detox is to help banish the cravings that you mention and you will begin to feel full without being bogged down by heavy carbohydrates such as pasta and bread. The detox does not allow for dairy, but again it is just ten days and then you will be able to reintroduce those foods if you want to.

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