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	<title>Quick Steps To Health</title>
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		<title>Hypersomnia&#8211;What Is It And How Is It Diagnosed?</title>
		<link>http://www.quickstepstohealth.com/hypersomnia-what-is-it-and-how-is-it-diagnosed/</link>
		<comments>http://www.quickstepstohealth.com/hypersomnia-what-is-it-and-how-is-it-diagnosed/#comments</comments>
		<pubDate>Fri, 18 May 2012 02:59:01 +0000</pubDate>
		<dc:creator>Judy Kelly</dc:creator>
				<category><![CDATA[Miscellaneous]]></category>
		<category><![CDATA[asleep at work]]></category>
		<category><![CDATA[excessive sleep]]></category>
		<category><![CDATA[hypersomnia]]></category>
		<category><![CDATA[narcolepsy]]></category>
		<category><![CDATA[sleep too much]]></category>
		<category><![CDATA[sleeping while driving]]></category>

		<guid isPermaLink="false">http://www.quickstepstohealth.com/?p=1560</guid>
		<description><![CDATA[Hypersomnia is a condition that often times is ignored by the person suffering from it; therefore, it goes undiagnosed by physicians. It is caused by a person allowing themselves to sleep too many hours during the night and too often during the day. ]]></description>
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		<item>
		<title>Do Your Sleeping Habits Cause Your Weight Gain?</title>
		<link>http://www.quickstepstohealth.com/do-your-sleeping-habits-cause-your-weight-gain/</link>
		<comments>http://www.quickstepstohealth.com/do-your-sleeping-habits-cause-your-weight-gain/#comments</comments>
		<pubDate>Fri, 18 May 2012 01:50:57 +0000</pubDate>
		<dc:creator>Judy Kelly</dc:creator>
				<category><![CDATA[Self-Help Healing]]></category>
		<category><![CDATA[Weight Management]]></category>
		<category><![CDATA[glucose metabolism]]></category>
		<category><![CDATA[insulin resistance]]></category>
		<category><![CDATA[lack of sleep]]></category>
		<category><![CDATA[sleep deprivation]]></category>
		<category><![CDATA[weight gain]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.quickstepstohealth.com/?p=1559</guid>
		<description><![CDATA[According to new research, even ONE night of sleep deprivation can alter your glucose metabolism and increase insulin resistance.]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Benefits of A Detox Colon Cleanse</title>
		<link>http://www.quickstepstohealth.com/benefits-of-a-detox-colon-cleanse/</link>
		<comments>http://www.quickstepstohealth.com/benefits-of-a-detox-colon-cleanse/#comments</comments>
		<pubDate>Tue, 08 May 2012 21:38:56 +0000</pubDate>
		<dc:creator>Judy Kelly</dc:creator>
				<category><![CDATA[Diet and Eating Habits]]></category>
		<category><![CDATA[Weight Management]]></category>
		<category><![CDATA[colon cleansing]]></category>
		<category><![CDATA[colon cleanse]]></category>
		<category><![CDATA[colon cleanse benefits]]></category>
		<category><![CDATA[constipation]]></category>
		<category><![CDATA[healthy colon cleanse]]></category>
		<category><![CDATA[natural colon cleanse]]></category>

		<guid isPermaLink="false">http://www.quickstepstohealth.com/?p=1558</guid>
		<description><![CDATA[Lots of people question the potency of detox colon cleansing, as they do not assume that may be worth cleansing your colon. They firmly believe that there is no reason whatsoever to cleanse the colon. ]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Memory and Concentration Improved by One Simple Exercise</title>
		<link>http://www.quickstepstohealth.com/memory-and-concentration-improved-by-one-simple-exercise-2/</link>
		<comments>http://www.quickstepstohealth.com/memory-and-concentration-improved-by-one-simple-exercise-2/#comments</comments>
		<pubDate>Sun, 29 Apr 2012 14:00:47 +0000</pubDate>
		<dc:creator>Judy Kelly</dc:creator>
				<category><![CDATA[Alternative Health]]></category>
		<category><![CDATA[Stress Reduction]]></category>
		<category><![CDATA[longevity]]></category>
		<category><![CDATA[brain exercises]]></category>
		<category><![CDATA[concentration]]></category>
		<category><![CDATA[memory]]></category>
		<category><![CDATA[stay sharp longer]]></category>

		<guid isPermaLink="false">http://www.quickstepstohealth.com/?p=749</guid>
		<description><![CDATA[A quick and easy exercise improves poor memory, lack of concentration, clumsiness and emotional instability]]></description>
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		<title>Almond Cookies by Scott</title>
		<link>http://www.quickstepstohealth.com/almond-cookies-by-scott/</link>
		<comments>http://www.quickstepstohealth.com/almond-cookies-by-scott/#comments</comments>
		<pubDate>Sat, 28 Apr 2012 17:18:01 +0000</pubDate>
		<dc:creator>Judy Kelly</dc:creator>
				<category><![CDATA[Weight Management]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[healthy recipes]]></category>
		<category><![CDATA[almond cookies]]></category>
		<category><![CDATA[body sculpting]]></category>
		<category><![CDATA[healthy cookies]]></category>

		<guid isPermaLink="false">http://www.quickstepstohealth.com/?p=1557</guid>
		<description><![CDATA[These cookie recipes are from my friend Scott Tousignant. He posted the recipe for his body sculpting program but his whole family (kids and all) can enjoy them too. ]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Reduce Stress By Giving Yourself A Foot Massage</title>
		<link>http://www.quickstepstohealth.com/reduce-stress-by-giving-yourself-a-foot-massage/</link>
		<comments>http://www.quickstepstohealth.com/reduce-stress-by-giving-yourself-a-foot-massage/#comments</comments>
		<pubDate>Wed, 25 Apr 2012 22:36:48 +0000</pubDate>
		<dc:creator>Judy Kelly</dc:creator>
				<category><![CDATA[Alternative Health]]></category>
		<category><![CDATA[Stress Reduction]]></category>
		<category><![CDATA[back pain]]></category>
		<category><![CDATA[lower stress]]></category>
		<category><![CDATA[remove stress]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[stress solution]]></category>

		<guid isPermaLink="false">http://www.quickstepstohealth.com/?p=1553</guid>
		<description><![CDATA[According to the original author, Roberta Lee, MD,  author of The SuperStress Solution, you can get the same level of lowering your stress and you can with a full-body massage by using this method at home.]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Is Krill Oil Better Than Omega3 From Fish Oil?</title>
		<link>http://www.quickstepstohealth.com/is-krill-oil-better-than-omega3-from-fish-oil/</link>
		<comments>http://www.quickstepstohealth.com/is-krill-oil-better-than-omega3-from-fish-oil/#comments</comments>
		<pubDate>Mon, 16 Apr 2012 01:52:28 +0000</pubDate>
		<dc:creator>Judy Kelly</dc:creator>
				<category><![CDATA[Alternative Health]]></category>
		<category><![CDATA[Antioxidants]]></category>
		<category><![CDATA[supplements]]></category>
		<category><![CDATA[fish oil supplements]]></category>
		<category><![CDATA[krill oil]]></category>
		<category><![CDATA[omega3]]></category>

		<guid isPermaLink="false">http://www.quickstepstohealth.com/?p=1551</guid>
		<description><![CDATA[Consuming more fish could be a healthier option for most people , but findings from regulatory agencies tell us that freshwater fish in the United States is mostly not edible, because of industrial pollution filling them with mercury and anchlorine carcinogens called PCBs]]></description>
		<wfw:commentRss>http://www.quickstepstohealth.com/is-krill-oil-better-than-omega3-from-fish-oil/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Can Exercise Machines Be Bad?</title>
		<link>http://www.quickstepstohealth.com/can-exercise-machines-be-bad/</link>
		<comments>http://www.quickstepstohealth.com/can-exercise-machines-be-bad/#comments</comments>
		<pubDate>Thu, 12 Apr 2012 17:50:48 +0000</pubDate>
		<dc:creator>Judy Kelly</dc:creator>
				<category><![CDATA[exercise]]></category>
		<category><![CDATA[bad exercise machines]]></category>
		<category><![CDATA[bad exercises]]></category>
		<category><![CDATA[exercises]]></category>

		<guid isPermaLink="false">http://www.quickstepstohealth.com/?p=1549</guid>
		<description><![CDATA[As you know if you've been reading my posts, I have talked a lot about "muscle imbalances" and the pain they can cause.  One of my big recommendations has always been to add weight or resistance exercises to your "healthy habits."  ]]></description>
		<wfw:commentRss>http://www.quickstepstohealth.com/can-exercise-machines-be-bad/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Lose Belly Fat Faster</title>
		<link>http://www.quickstepstohealth.com/lose-belly-fat-faster/</link>
		<comments>http://www.quickstepstohealth.com/lose-belly-fat-faster/#comments</comments>
		<pubDate>Fri, 06 Apr 2012 17:32:12 +0000</pubDate>
		<dc:creator>Judy Kelly</dc:creator>
				<category><![CDATA[Weight Management]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[longevity]]></category>
		<category><![CDATA[belly fat]]></category>
		<category><![CDATA[lose body fat]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.quickstepstohealth.com/?p=1547</guid>
		<description><![CDATA[We always hear that exercise is necessary to lose fat.  So you start a walking program as you read that 30 minutes a day is all you need, right?  Nothing happens—at least not very quickly so you like many others feel like giving up.]]></description>
		<wfw:commentRss>http://www.quickstepstohealth.com/lose-belly-fat-faster/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Almond-Honey Power Bars</title>
		<link>http://www.quickstepstohealth.com/power-bars/</link>
		<comments>http://www.quickstepstohealth.com/power-bars/#comments</comments>
		<pubDate>Fri, 06 Apr 2012 17:23:41 +0000</pubDate>
		<dc:creator>Judy Kelly</dc:creator>
				<category><![CDATA[Diet and Eating Habits]]></category>
		<category><![CDATA[Weight Management]]></category>
		<category><![CDATA[healthy recipes]]></category>
		<category><![CDATA[energy bars]]></category>
		<category><![CDATA[homemade energy bars]]></category>
		<category><![CDATA[power bars]]></category>

		<guid isPermaLink="false">http://www.quickstepstohealth.com/?p=1545</guid>
		<description><![CDATA[Great for breakfast on the go! Golden roasted nuts, seeds and oats are enveloped by flavorful almond butter in these delectably chewy, no-fuss energy bars.]]></description>
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