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		<title>Natural Cold Sore Treatment&#8211;Fast</title>
		<link>http://www.quickstepstohealth.com/cold-sore-relief/</link>
		<comments>http://www.quickstepstohealth.com/cold-sore-relief/#comments</comments>
		<pubDate>Tue, 31 Jan 2012 15:35:07 +0000</pubDate>
		<dc:creator>Judy Kelly</dc:creator>
				<category><![CDATA[Miscellaneous]]></category>
		<category><![CDATA[Self-Help Healing]]></category>
		<category><![CDATA[cold sore relief]]></category>

		<guid isPermaLink="false">http://www.quickstepstohealth.com/?p=1489</guid>
		<description><![CDATA[For years I suffered from cold sores and it can be really embarrassing when you are going to a special occasion and there it is!]]></description>
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		<title>Sinusitis Pain Relief</title>
		<link>http://www.quickstepstohealth.com/sinusitis-pain-relief/</link>
		<comments>http://www.quickstepstohealth.com/sinusitis-pain-relief/#comments</comments>
		<pubDate>Tue, 31 Jan 2012 05:23:53 +0000</pubDate>
		<dc:creator>Judy Kelly</dc:creator>
				<category><![CDATA[Miscellaneous]]></category>

		<guid isPermaLink="false">http://www.quickstepstohealth.com/?p=1485</guid>
		<description><![CDATA[Sinus pain occurs primarily closer to the tip of the nose. The nose seems sensitive when touched and loose as if the cells are being damaged in the nose. The worst part of sinus pain is the continual feeling that you need to blow or wipe the nose to stop the continual dripping.]]></description>
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		<title>Lunch Box Diet Review</title>
		<link>http://www.quickstepstohealth.com/lunch-box-diet-review/</link>
		<comments>http://www.quickstepstohealth.com/lunch-box-diet-review/#comments</comments>
		<pubDate>Fri, 06 Jan 2012 05:23:33 +0000</pubDate>
		<dc:creator>Judy Kelly</dc:creator>
				<category><![CDATA[Diet and Eating Habits]]></category>
		<category><![CDATA[healthy recipes]]></category>

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		<description><![CDATA[After 21 days and strangely I’m not bored of this so called ‘diet’, in fact to be honest with you it doesn’t feel like a diet at all. I’m eating my normal breakfast and evening meal and then I’ve been making the delicious recipes from Simon’s bonus ebooks and been using his plan to keep me on track. ]]></description>
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		<title>Healthy Salad Dressing&#8211;Mike Geary</title>
		<link>http://www.quickstepstohealth.com/healthy-salad-dressing-mike-geary/</link>
		<comments>http://www.quickstepstohealth.com/healthy-salad-dressing-mike-geary/#comments</comments>
		<pubDate>Sat, 27 Aug 2011 20:48:10 +0000</pubDate>
		<dc:creator>Judy Kelly</dc:creator>
				<category><![CDATA[Diet and Eating Habits]]></category>
		<category><![CDATA[healthy recipes]]></category>

		<guid isPermaLink="false">http://www.quickstepstohealth.com/?p=1167</guid>
		<description><![CDATA[Unless you're in a health food store, it's almost impossible to find a salad dressing that doesn't contain large amounts of HFCS."]]></description>
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		<slash:comments>11</slash:comments>
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		<title>Back Pain and Pinched Nerves</title>
		<link>http://www.quickstepstohealth.com/back-pain-and-pinched-nerves/</link>
		<comments>http://www.quickstepstohealth.com/back-pain-and-pinched-nerves/#comments</comments>
		<pubDate>Fri, 26 Aug 2011 17:56:07 +0000</pubDate>
		<dc:creator>Judy Kelly</dc:creator>
				<category><![CDATA[Alternative Health]]></category>
		<category><![CDATA[Good Posture Helps Neck, Back & Shoulder Muscle Pain]]></category>
		<category><![CDATA[back pain]]></category>
		<category><![CDATA[pinched nerves]]></category>

		<guid isPermaLink="false">http://www.quickstepstohealth.com/?p=1163</guid>
		<description><![CDATA[When nerves become compressed, you are said to have a “pinched” nerve that is causing your pain.  Your spinal cord connects nerves running throughout your body to your brain.]]></description>
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		<slash:comments>11</slash:comments>
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		<title>What Is The Best Cure For Snoring?</title>
		<link>http://www.quickstepstohealth.com/what-is-the-best-cure-for-snoring/</link>
		<comments>http://www.quickstepstohealth.com/what-is-the-best-cure-for-snoring/#comments</comments>
		<pubDate>Thu, 25 Aug 2011 20:39:22 +0000</pubDate>
		<dc:creator>Judy Kelly</dc:creator>
				<category><![CDATA[Sleep Help]]></category>
		<category><![CDATA[Sleep Success]]></category>
		<category><![CDATA[snoring]]></category>
		<category><![CDATA[snoring cures]]></category>
		<category><![CDATA[stop snoring]]></category>

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		<description><![CDATA[Best Cure for Snoring You may be causing your partner to not get the sleep he or she needs to be effective the next day.]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Cooking With Coconut Oil</title>
		<link>http://www.quickstepstohealth.com/cooking-with-coconut-oil/</link>
		<comments>http://www.quickstepstohealth.com/cooking-with-coconut-oil/#comments</comments>
		<pubDate>Thu, 18 Aug 2011 14:32:55 +0000</pubDate>
		<dc:creator>Judy Kelly</dc:creator>
				<category><![CDATA[Diet and Eating Habits]]></category>
		<category><![CDATA[Weight Management]]></category>
		<category><![CDATA[healthy recipes]]></category>
		<category><![CDATA[coconut oil]]></category>
		<category><![CDATA[coconut oil cooking]]></category>
		<category><![CDATA[healthy oils]]></category>

		<guid isPermaLink="false">http://www.quickstepstohealth.com/?p=1141</guid>
		<description><![CDATA[The only two oils I use in my kitchen for cooking are Extra Virgin Olive Oil (EVOO according to Rachel Ray) and Coconut Oil (best recommended by Dr. Joseph Mercola.]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Sleep Apnea Facts</title>
		<link>http://www.quickstepstohealth.com/sleep-apnea-facts/</link>
		<comments>http://www.quickstepstohealth.com/sleep-apnea-facts/#comments</comments>
		<pubDate>Wed, 17 Aug 2011 16:57:08 +0000</pubDate>
		<dc:creator>Judy Kelly</dc:creator>
				<category><![CDATA[Sleep Help]]></category>
		<category><![CDATA[Sleep Success]]></category>
		<category><![CDATA[Weight Management]]></category>

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		<description><![CDATA[What is sleep apnea and how does it affect yours and your partner’s sleep.  When a person has sleep apnea, he or she will stop breathing for a few short seconds up to almost a minute.]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Get Rid of Bloating and Gas</title>
		<link>http://www.quickstepstohealth.com/get-rid-of-bloating-and-gas/</link>
		<comments>http://www.quickstepstohealth.com/get-rid-of-bloating-and-gas/#comments</comments>
		<pubDate>Wed, 17 Aug 2011 03:11:00 +0000</pubDate>
		<dc:creator>Judy Kelly</dc:creator>
				<category><![CDATA[Diet and Eating Habits]]></category>
		<category><![CDATA[Weight Management]]></category>

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		<description><![CDATA[Secrets to Improved Digestion for Weight loss and Better Health]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Healthy Mango Ice Cream</title>
		<link>http://www.quickstepstohealth.com/healthy-mango-ice-cream/</link>
		<comments>http://www.quickstepstohealth.com/healthy-mango-ice-cream/#comments</comments>
		<pubDate>Sat, 13 Aug 2011 16:41:07 +0000</pubDate>
		<dc:creator>Judy Kelly</dc:creator>
				<category><![CDATA[Diet and Eating Habits]]></category>
		<category><![CDATA[healthy recipes]]></category>
		<category><![CDATA[healthy ice cream]]></category>

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		<description><![CDATA[Get your day's worth of protein in this healthy treat!]]></description>
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