Compliments of
Jayson Hunter, RD, CSCS
Prograde Nutrition
- First, take a handful of frozen or fresh cherries: approximately 1/2 a cup (or whatever berry or fruit you happen to have on hand)
- 1-6oz. container of Greek Yogurt (your flavor of choice)
- 1 scoop of Prograde Vanilla Protein Powder
- 1 handful of chopped peaches: approximately 1/2 a cup
Reserve a few chunks of the fruit on the side
Blend the yogurt, Prograde Protein Powder, and rest of the fruit till smooth.
Next, drop the reserved fruit into whatever popsicle containers you have (I used the plastic kind you buy at the grocery store for $1)
Pour the yogurt mixture in over the fruit, and freeze till solid.
Nutrient Breakdown:
Calories: 238
Protein: 28 grams
Carbs: 33 grams
Fat: 0 grams
That’s looks pretty good! You had it yet? I may give it a try…
Turn Fat Into Muscle´s last blog ..Turn Fat Into Muscle-Books
They are wonderful–I use my magic bullet to mix it up. Love popsicles in the summer!