http://www.quickstepstohealth.com/insomnia/ Fri, 23 Jul 2010 04:36:27 -0600 http://wordpress.org/?v= hourly 1 http://www.quickstepstohealth.com/insomnia/comment-page-1/#comment-405 Ex insomniac Mon, 24 May 2010 13:26:23 +0000 http://quickstepstohealth.com/?p=50#comment-405 For me, the worst part about suffering from insomnia was the decreased ability to concentrate. My head often felt like it was filled with cotton wool and it was having a real affect on my career. My boss didn’t understand the severity of the problem and would just respond with “Go to bed earlier then!”. Not helpful at all. .-= Ex insomniac´s last blog ..<a href="http://remedyforinsomnia.net/remedy-for-insomnia.htm/">Remedy For Insomnia</a> =-. For me, the worst part about suffering from insomnia was the decreased ability to concentrate. My head often felt like it was filled with cotton wool and it was having a real affect on my career. My boss didn’t understand the severity of the problem and would just respond with “Go to bed earlier then!”. Not helpful at all.
Ex insomniac´s last blog ..Remedy For Insomnia

]]> http://www.quickstepstohealth.com/insomnia/comment-page-1/#comment-348 JanieM Sat, 27 Mar 2010 01:15:10 +0000 http://quickstepstohealth.com/?p=50#comment-348 Don't forget simple sleep hygiene. Probably the quickest tool for good sleep. Don’t forget simple sleep hygiene. Probably the quickest tool for good sleep.

]]> http://www.quickstepstohealth.com/insomnia/comment-page-1/#comment-50 Steve Thu, 15 Oct 2009 13:47:58 +0000 http://quickstepstohealth.com/?p=50#comment-50 Judy, thanks for the great information. It's always helpful to know that there are alternatives to medication available. Judy, thanks for the great information. It’s always helpful to know that there are alternatives to medication available.

]]> http://www.quickstepstohealth.com/insomnia/comment-page-1/#comment-9 Chocolate–good or bad? « Quick Steps To Health Thu, 10 Sep 2009 22:32:49 +0000 http://quickstepstohealth.com/?p=50#comment-9 [...] eating. Be careful–it can also keep you awake and as you may know, we have an article about insomnia on this blog. September 10th, 2009 | Category: General [...] [...] eating. Be careful–it can also keep you awake and as you may know, we have an article about insomnia on this blog. September 10th, 2009 | Category: General [...]

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