 By Jesse Cannone Creator of the International Best-Seller
“Lose the Back Pain”
In working with tens of thousands of clients over the years, we here at the Healthy Back Institute have found that there are a number of common mistakes people make in trying to find relief from back pain.
I would like you to read all about 7 mistakes that I have identified and consider which of these mistakes you are making and how they relate to you and the way you have been treating your back pain.
Here are the top seven:
Mistake #1: Continuing to do what doesn’t work
Why would anyone keep going to a health care professional for months and months without seeing any improvement? Beats me. But before coming to us, one of our clients actually went through 70 treatments with a chiropractor – and got no relief at all.
Our advisory panel suggests that you don’t go beyond a three-month period without improvement before considering making a change. It’s not the number of treatments as much as it is the need to be seeing steady gains.
At the very least, you should insist on getting a monthly evaluation of your progress. You need to be clear that there is a plan of care, and that a proper diagnosis has been made.
Mistake #2: Not dealing with pain the first time
Many people will experience back pain that lasts a few days and then they forget about it when the pain disappears, rather than making the effort to identify and address the cause of the pain.
Here’s an example. About 10 years ago, my mother had her first bout of back pain. She had back spasms for a few days, then the pain went away and she went on with her life. Two years later, it came back – much worse than before. It got so bad she couldn’t work. If she had dealt with it in the beginning, I doubt that it would have come back. Even if it had, it wouldn’t have been nearly as bad.
When you have a fall or some other accident, it’s easy to figure out why your back hurts. But in most cases, your back pain could be caused by any number of things. You need to know what conditions are developing in your body and more important what is causing those conditions are developing in the first place.
Mistake #3: Thinking you’re too fit to have back pain
You may eat right, exercise regularly, and be in good health, but that doesn’t mean you can’t experience back pain. Having been a personal trainer for many years, I’ve seen lots of people in excellent shape who suddenly found themselves with lower back trouble.
The reality is that people who exercise frequently are just as likely – if not more so – to develop back pain. Certain groups of athletes – runners, cyclists, swimmers, dancers, gymnasts, bodybuilders – are prime candidates for back problems.
Cyclists, for example, almost without exception have serious muscle imbalances in the lower body – primarily their quads, hamstrings, hip flexors, and glutes. This is because the constant repetitive motion of peddling a bicycle overworks one set of muscles while underworking other muscles.
The same thing can happen to non-athletes. Even if you don’t do any of the above-mentioned activities, your workout program can create muscle imbalances if you’re concentrating too heavily on certain areas of your body and neglecting others. Fit or not you will be in trouble.
Mistake #4: Treating only the symptoms
The majority of the treatments people receive for back pain – cortisone shots, anti-inflammatory drugs, ultrasound, electrical stimulation, and the like – address only the symptoms. You must understand that pain is merely a signal that something is wrong. Even if you get rid of the pain, the problem is still going to be there.
Here’s an illustration: Suppose the oil light comes on in your car. You could put a piece of duct tape over the light – which would eliminate the aggravation. But it’s not going to solve the problem. Your engine is still going to need attention. And its only a matter of time before it will shut down unless you do something. It’s the same with pain.
You’re hurting because your body is going through abnormal changes and those changes are causing abnormal postural condition and those abnormal postural condition are causing your muscles, joints and ligament to function under increased stress and strain and they will eventually fail causing a condition to be very painful, like a herniated disc.
Mistake #5: Not understanding that back pain is a process
Most of the time, back pain and sciatica take weeks, months, or even years to develop. But you’re not aware that there’s a problem until something starts to hurt. Rarely is back pain the result of a one-time incident. Barring an injury, it just doesn’t happen overnight.
Consider this story from my partner, Steve Hefferon.
When his child was learning to walk, he put up a baby gate at the foot of the stairs. Being lazy, Steve would lift his leg over the gate rather than opening it and walking through. He did this more than 30 times a day. One afternoon, he was cutting the grass and felt a radiating pain in his butt. The next time he cut the grass, the same thing happened. He eventually figured out that the awkward movement of stepping over the gate time after time had created a muscle imbalance. Driving to work, sitting at a desk, or performing some other seemingly routine activity can do the same thing.
By now you’re probably wondering: What exactly is a muscle imbalance?
Try this analogy: You’re driving your car down the road and your front end is out of alignment. This is going to cause your tires to wear unevenly. This can also happen to your muscles.
To take this a bit further, let’s do something we call the Glute Squeeze Test (Do not attempt this if you’ve had a total hip replacement).
Stand up and put your heels together, with your toes pointing out – like a duck (at least at a 90 degree angle). Now, clench your butt muscles. Reach back and feel how tight they are. Relax. Next, turn your toes inward as far as you can. Now, with your toes touching, try to tighten your butt muscles. You can’t tighten them nearly as much, can you?
The reason is that your muscles are in an unfamiliar position – they’re simply not used to working this way, so they’re not as strong. This should give you some idea of what a muscle imbalance is like.
If you correct the imbalance, the condition that’s causing the pain will go away. The good news is that it’s easy to find out where these muscle imbalances and postural dysfunctions are on your own body. In 30 minutes or less if you know what to look for.
Once you know where these imbalances are, you can work toward correcting them by doing a combination of targeted exercises, stretches, and self treatments specifically designed for your condition. Another important thing to keep in mind: X-rays, MRIs, and CT (cat) scans do not reveal muscle imbalances or postural imbalance…
Mistake #6: The “I’ve Tried Everything” Syndrome
You tell yourself that there’s nothing out there that you don’t know about, that surgery is the only option left, or – even worse – that you’ll just have to learn to live with the pain.
I can almost guarantee you that you haven’t tried a head-to-toe assessment, which is absolutely essential for identifying your muscle imbalances. I’d be willing to bet that your doctor, chiropractor, or physical therapist hasn’t done them.
I’ve worked with a lot of chiropractors, so I have a pretty good idea how most of them operate. Maybe 10 to 15 percent of them will do a head-to-toe assessment. The rest do a single manipulation – and nothing else. This will probably work for a while. But then you’re going to find yourself having to go back three to four times a week – until the insurance runs out.
Mistake #7: Not taking control
No one knows your body as well as you do, and nobody cares about your health as much as you do. Even if you’re working with a great professional, you still need to educate yourself.
Unfortunately, most people don’t know much about how their own body works, let alone what actually causes back pain and how to get rid of it. Patients who are knowledgeable get better and faster results. Make the decision to be active in your own rehab.
Here’s what you need to do:
1. If what you’re doing isn’t working…STOP!
Whatever treatment you’re trying, you must see steady improvement. Otherwise, you need to make a change.
2. Deal with the problem NOW
Waiting will only make things worse.
3. Recognize that fit people have muscle imbalances, too
Athletes, in fact, may actually be at greater risk.
4. Treat the symptoms AND the cause
Getting rid of pain is not the way to long term relief.
5. Remember, it’s a process
Your condition didn’t happen overnight, and it’s not going to go away overnight.
6. Be open-minded and positive
If you try something new and believe it will work, then it just might. Negative thoughts guarantee failure.
7. Take control and take action
Don’t go to a doctor and sit there with your mouth shut. If they throw a word at you that you don’t understand – ask what it means.
In the end, the power is in your hands.
 Feel Younger What if you knew about a relaxing, pleasant way to spend 5 minutes each day that could make you look and feel younger by doing it faithfully every day. Would you do it? Guess what—just drinking a cup of tea!
According to a Chinese study, the cells of those individuals who drank tea daily for 5 years showed a noticeable improvement in the wear and tear of their cells compared with those who drank just a little or no tea.
Age Marker
Those who were enthusiastic in drinking their tea had an average of 3 or more cups of GREEN or OOLONG tea every day. Those who showed a greater degree of cell aging averaged less than a cup each day. This was determined by the researchers looking specifically at the telomeres of the participants to determine how much their cells had aged. Telomeres are the protective end caps on a person’s DNA strands. Whenever a person’s cells divide, the telomeres become a bit shorter. The shorter the telomeres are, the older the cells are too. The conclusion of the study was that the enthusiastic tea drinkers who had at least 3 cups a day had measurably longer telomeres than those in the study who drank less than a cup.
The enthusiastic tea drinkers averaged 3 or more cups of green or oolong tea daily, while the group that showed more signs of cell aging averaged less than a cup. The researchers looked specifically at the study participants’ telomeres to see how much their cells had aged. Telomeres are the protective end caps on your DNA strands. They get a smidge shorter every time cells divide, so the shorter these caps are, the older your cells are, too. And in the study, the most avid tea drinkers had significantly longer telomeres than the people who drank less than a cup a day. (Know what else you can eat and drink to fight aging? Here are some of the best antiaging foods for your body and mind.)
Turn Back the Clock
It is believed by the researchers that it is the antioxidants found in tea that help maintain the telomeres’ length. It is like a positive chain reaction. It is a well-known fact that antioxidants are great disease fighters. They help fight cancer, diabetes, heart disease and those kinds of diseases that are a result of cellular damage. When cells are damages, they must divide to repair the injuries and this causes the telomeres to shrink. Because women have unique cell-protective hormones, men showed more telomere benefits. Any benefit is a plus and we ALL—men and women—need all the antioxidants we can get.
Researchers think it’s the antioxidants in tea that help keep telomeres long. It’s a beneficial chain reaction of sorts. Antioxidants fight diseases like cancer, diabetes, and heart disease — conditions that tend to damage cells. And when damaged, cells divide in order to repair injuries and the telomeres — a finite resource — shrink. Interestingly, the tea study showed telomere benefits only in men, possibly because cell-protecting hormones unique to women left less room for improvement. But there are plenty of other reasons for both men and women to drink tea.
Some of the other benefits of drinking tea are burning calories, smoother skin, improved mental alertness, preventing alzheimer’s, and a slimmer waist. So bottoms up!
To check out a variety of GREEN TEA options, check out this page on Amazon—a trusted source for all your needs.
 Sleep Mask Science
Sleep is vital for the rejuvenation and repair of the body and for the restoration of a healthy and balanced mental state. Life’s joys are less apparent in the absence of periods of deep and refreshing sleep.
So what exactly happens in sleep that allows a person to wake up feeling refreshed and how is sleep naturally induced?
Our natural sleep cycle begins with the onset of darkness. Special photosensitive receptor cells in the eyes signal the brain when light levels diminish to convert the brain chemical “serotonin” (the chemical of wakefulness and activity) into “melatonin” (the brain chemical of sleep and restoration).
It is the onset of darkness that triggers a release of Melatonin in the brain that helps you to fall asleep.
How Can a Sleep Mask Help?
Sleep masks work by causing the body to produce melatonin by simulating the onset of darkness. This is critically important for those who find themselves not in tune to the body’s own natural sleep state, such as night-shift workers or airline travelers.
Sleep masks may also help individuals living in housing that have large areas of natural lighting. When it is summer and the days are long, particularly in the higher latitudes, a sleep mask can be just what you need for creating the correct amount of darkness to let you fall asleep naturally.
Sleep Cycles
There are many studies that indicate that we dream in cycles all during the night. The cycles usually last between 30 and 90 minutes and are characterized by a variety of physiological indicators (such as rapid eye movement) that correspond with brain activity and brain frequency.
Although very little is known at this time about the full significance of each of the sleep cycles and what effect each state has on the repair of the body and mind, it is clear that sleep cycles must complete without interruption for a person to wake feeling revitalized and refreshed.
When you don’t achieve a restful and refreshing sleep, you may become irritable and find that concentration is difficult. If your absence of sleep is prolonged, you will begin to hallucinate and find clear thinking is very difficult. Anyone who gets only a few hours of sleep per night can eventually experience many of the same problems.
At Best Sleep Masks you will find more information on sleep masks and my selection for the best fit for you. Should you need help with selecting a sleep mask; then please read “How to Choose a Sleep Mask” at Dream Essentials.
Sleep Masks are life-savers to night-shift workers, airline travelers or others that need to induce restful sleep during the day or night hours. In addition Sleep Masks have other uses such as Headache Relief, Meditation, Hypnotherapy, Biofeedback, Eye Surgery, Airplane Travel and Massage Therapy.
 Painful Cold Sore For years I suffered from cold sores and it can be really embarrassing when you are going to a special occasion and there it is! They are impossible to cover up but now you have a way to quickly reduce the looks and pain of your cold sore and prevent them from coming back. The combination of ingredients in this product as well as the potency of the ingredients is guaranteed to kill the virus, soothe the pain, reduce inflammation, speed healing, reduce recurrences and reduce scarring.
I used to get cold sores whenever I became a little stressed (can’t avoid that altogether), when I would go out in the sun (love the sun), or when my husband had a sore and got too close to me (now who doesn’t want closeness?). I can now go to parties and social events without trying to cover up or hide those ugly cold sores that used to get so bad that they would cover half of my lips. What a relief!
If you have also been plagued with this problem that causes you embarrassment and pain, there is now a natural treatment available. This program has shown clinical results. Most topical creams available help to reduce the length of the outbreak but this program tells you how to prevent future outbreaks. These procedures have saved me from the pain swelling, itching from my terrible sores that disrupted my social life, love life, and more!
If you’re ready to check it out (and why not?), just click on this link now for your free look at the 3 Step Cold Sore Remedy.
Sinus pain occurs primarily closer to the tip of the nose. The nose seems sensitive when touched and loose as if the cells are being damaged in the nose. The worst part of sinus pain is the continual feeling that you need to blow or wipe the nose to stop the continual dripping that is always there no matter how frequently the nose is blown. It is always an unpleasant feeling to know that the mucus is constantly accumulating in your sinus cavities.
You probably already know the answer to the question “What is sinusitis?” as the inflammation of the sinus cavity, but did you also know the solution to the problem may already be in your kitchen cabinets? In particular spicy or pungent foods, such as garlic, cayenne peppers, and horseradish, contain the same chemical ingredients found in sinusitis-fighting drugs and decongestants. Although oranges are not as strong, the Vitamin C occurring in the fruit is believed to lessen sinus congestion.
Sinus issues appear to touch everyone these days. A lot of people try to alleviate the headache pressure by applying very warm cloths over their eyes. Another solution may be to use a saline solution in their nose. Many of these ideas provide a bit of temporary relief. However, we know that sinus infections are caused by viruses, bacteria and fungi growing inside of our sinuses. At some point, sinus surgery may be an alternative some consider.
Alternating hot and cold compresses to treat the sinusitis and addressing the pain caused by sinusitis are entirely different matters. The pain caused by sinusitis is often severe and possibly debilitating. This pain is frequently treated with NSAIDS purchased over the counter to reduce both the pain and the inflammation. Other approaches are application of heat to the area as well as steam and facial massages.
 Treating Sinusitis in a natural way can be possible with a new product called SINUVIL which can be found on Amazon. SINUVIL is a natural remedy, made from a medicinal plant native to South Africa, called the Pelargonium. This natural product claims to have the ability to naturally drain your sinuses, relieving pressure and pain, boost your immune system, enabling you to better fight off infections in the future, prevent the growth of bacteria, fungi, and viruses in your sinus cavities, preventing infection, and soothe inflamed and swollen tissues. SINUVIL is also recommended for those with weakened immune systems, such as people suffering from a chronic disease, as well as the elderly as that population may incur complications from NSAIDS or other drug remedies.
Click to check out Sinuvil at Amazon.
A lot more people have problems with sleep apnea than you may think, in fact about 10 percent of the population suffer from this particular issue. More than likely you didn’t know that this affects so many people. If you were not aware, this will signify that you, a family member or even someone you know is probably suffering from this right now. This is why we have made a decision to have a look at the program called the Apnea Treatment Guide.
CPAP machines are what get recommended to people who have this ailment and they really can help you sleep at night. CPAP is short for Continuous Positive Airway Pressure, and these machines help to drive air directly into your lungs by using a tube or mask while you\’re sleeping. Despite the fact that these machines can help people breath properly when sleeping they can be awkward and actually cause you to lose sleep. But the Apnea Treatment Guide ought to be able to help you cure your sleep apnea so you don\’t have to use one of these machines again.
This program will go through some of the disorders that sleep apnea can cause and some of these will be high blood pressure, glaucoma, conjunctivitis and high risk pregnancies just to name a few. So of course, in order to make sure you reduce these risks you need to find a remedy for your sleep apnea. The program itself was developed by Marc MacDonald who is in fact an independent sleep apnea researcher. You will also see that he used 9 research subjects to test his cures who were all identified as having sleep apnea and were using the CPAP machines. All nine of these test subjects were able to get rid of their sleep apnea in just a matter of six months and were able to get rid of their machines for good.
And because Marc knows that no matter how effective a remedy can be, it is not going to work for everyone, so he included 7 remedies in his guide. Although it may take a short while for you to locate a treatment that works for you, you will at least have options on what therapy you want to use. While the program may take a little while to be effective, additionally, you will discover that Marc has also included some treatment options that will help you sleep better beginning today. For those of you who would like to get additional information on this system, you should stop by Marks Internet site and look through everything there.
You will be pleased to know that for a little while Marc has cut the price of this program in half, so if you would like to get it, $47 is all you will have to pay. Of course, if you happen to be a little cautious about trying this program, you may be happy to find out that you have a 100% money back guarantee. This means that you can try out the program out for two months to see if it is going to be right for you, and if it is not helping you can simply get a refund. Simply because this program has recorded proof that it works, and with the money back guarantee, there is simply no reason not to try this program.
Simple and pain free exercises along with some diet and behaviour modifications can help with snoring. These suggestions and hundreds others can be found in books where natural remedies for snoring are featured.
When I first heard about a diet that reported to help you lose 12lbs in 7-21 days by eating from a plastic food container, I was a little dubious to say the least. But after further investigation and seeing the results that The Lunch Box Diet provides , you’ll start to understand why it works.
 The diet has been devised with ease of use in mind and without the need to count calories, prepare silly meals or have you wandering around the super market having to pick out ingredients you’d never use in everyday life. In fact, most of the foods you’ll be used to, except, well, it’s the way you eat them. You see the secret is the box.
Simon (the personal trainer who developed the diet) has devised a clever way of bringing the proven ‘grazing’ principle that’s used by the likes of Cameron Diaz to keep her stunning hollywood body. She knows that if you eat little and often your body will always be satisfied. As Simon is right to point out, we tend to rebel when we’re hungry and so many diets force you to restrict your calories too much.
The problem with grazing generally is that it’s not all that easy, especially for those who work in an office like me, but this ‘Lunch Box’ just makes it so much easier as I can pop it in the fridge and grab it when I need to.
Yo-yo dieting is a big problem and if you’re someone that’s suffered from this for a while you’ll know that you need to create a lifestyle change for yourself, the beauty of The Lunch Box Diet is that you can pick it up at put it down when you want but after just 7 days I did start to feel a real difference not just in my weight, but I felt less bloated and my energy, WOW! Simon’s box combos keep you full, but to the point where you’ve got the perfect amount of fuel for the day and when I go to the gym I add in the genius ‘active carbs’ – ie, you eat according to your activity levels.
After 21 days and strangely I’m not bored of this so called ‘diet’, in fact to be honest with you it doesn’t feel like a diet at all. I’m eating my normal breakfast and evening meal and then I’ve been making the delicious recipes from Simon’s bonus ebooks and been using his plan to keep me on track. However, the diet is versatile in that if you don’t like one ingredient, you can just replace it with something you do like. My skin feels a lot more smooth and I’m less irritated, and no more hunger pangs when dieting, yey.
My biggest problem was my sugar cravings, but again as Simon rightly says, my blood sugar levels have been balanced, so I’ve not been reaching for the normal crisps, chocolate or savory snacks that I would devour within minutes of stepping in from the office. In fact my work colleagues have kept on asking me what’s in my box and pretty much my entire team has been starting this exciting new healthy way to eat.
On the downside, I have been finishing my box a little earlier than expected, so I’m going to add a little more and see how my weight changes. I can safely say, this has been one of the best diet’s I’ve ever tried and the Elle Magazine review was right, they said ‘it’s become a way of life’. Not only that but my energy is up and I’ve been exercising more.
Head over to The Lunch Box Diet and try it for yourself…. 
Here is a healthy salad dressing from Mike Geary, author of “Truth About Abs.” As he explains, one of the worst things you can eat is “store bought” salad dressings. “Almost all store-bought salad dressings contain fairly large amounts of high fructose corn syrup (HFCS). Unless you’re in a health food store, it’s almost impossible to find a salad dressing that doesn’t contain large amounts of HFCS.”
Here is your yummy, healthy alternative from Mike Geary. Give it a try and you’ll never go back.
Geary’s Healthy-Fat Blend Balsamic Vinaigrette Dressing
Fill your salad dressing container with these approximate ratios of liquids:
- 1/3rd of container filled with balsamic vinegar
- 1/3rd of container filled with apple cider vinegar
- fill the remaining 1/3rd of container with equal parts of extra virgin olive oil and “Udo’s Choice EFA Oil Blend“
- Add just a small touch (approx 1 or 2 teaspoons) of real maple syrup
- Add a little bit of onion powder, garlic powder, and black pepper and then shake the container to mix all ingredients well.
 This homemade salad dressing mixture is delicious and healthy, and I pretty much never get tired of it!
The reason I choose to blend the extra virgin olive oil half & half with the Udo’s Choice Oil is that they make up for what each lacks… Although extra virgin olive oil is healthy and contains important antioxidants, it is mostly monounsaturated, and is low in the essential fatty acids (EFAs). The Udo’s Choice Oil is higher in unrefined polyunsaturated oils with a good healthy balance of omega-3 to omega-6 fatty acids.
There are several variations of the Udo’s Choice Oil, and one of them (labeled DHA 3-6-9 Blend) even contains a DHA algae oil blended into the mix along with organic flax oil, coconut oil, evening primrose oil, rice bran oil, oat germ and bran oil, and a few others.
Overall, blending Udo’s Oil with extra virgin olive oil makes nearly a perfect oil blend for salad dressings with a great taste and maximum health benefits. If you can’t find Udo’s Choice Oil Blends (you can find Udo’s at almost any health food store), there are other EFA oil blends on the market…just make sure that they are COLD-processed to protect the EFAs. You should never heat an EFA oil blend!
Give this homemade super-healthy salad dressing a try! You’ll do your body a favor by avoiding the harmful additives in store-bought salad dressings.
 When nerves become compressed, you are said to have a “pinched” nerve that is causing your pain. Your spinal cord connects nerves running throughout your body to your brain. Compressed nerves cause numbness, tingling in the nerves, and sometimes a burning feeling. This causes the brain to not receive the messages from the nerves and thus pain is the result. Our pain is how our body tells us that something is not working and needs to be taken care of.
The more quickly your back pain is addressed, often the simpler the treatment to alleviate the pain. Two or more weeks of back pain requires immediate medical attention. The earlier the detection and evaluation, the simpler the treatment can be. Often it may involve nothing more than ice packs and possibly good rest. Herbs, vitamins, and other nutritional supplements can often help as well.
Some fairly effective treatments such as chiropractic services and massage therapy can be costly especially when they are not covered by insurance. Acupuncture is another effective strategy as the needles inserted into the correct areas of the body can stimulate energy points and therefore increase blood circulation to any or all areas of your body.
Exercise—we all hear how good it is for us but when you have back pain, which exercises are best? Generally one of the best is swimming as it is very low impact but stretches and works out a variety of your muscle groups. Another is walking (not running) as it is also very low impact. Before you begin any exercise regime, it is always best to check with a physician to be sure the exercise you choose is the best for your condition.
Because you spend so many hours a day sleeping, your mattress can make a huge difference in your back pain. Always use a “firm” mattress with good support. Soft mattresses allow bending of your body that causes strain on your back all while you are sleeping. Also, if you work in an office job, your desk and chair are important. You need a desk with the correct height and a chair that offers proper back support to avoid that pinched nerve and other back issues.
Surgical and pharmaceutical solutions are not always the best choice. My sister had back surgery that resulted in then having to have a hip replacement and now needs a knee replacement. One thing always seemed to lead to another issue. Pharmaceuticals are known to be sometimes addictive and simply mask the problem but cure nothing. I would personally always check out all the alternative solutions that I could find before submitting to surgery or drugs.
Although regular heavy lifting or a lot of bending over such as one does in gardening could be a cause of back pain, it is usually not the most common when it comes to pinched nerves. Rather when your body becomes out of alignment, muscle imbalance will occur causing the punched nerve. New therapies and methods that have proven to be very effective can be found at The Healthy Back Institute. You can even access a free ebook called “The 7 Day Back Pain Cure.”
Before you proceed with your online search, be certain you check out this revealing site on resolving a pinched nerve in back.
 Best Cure for Snoring You may be causing your partner to not get the sleep he or she needs to be effective the next day.
My husband snores but like many, it is not all the time. It becomes more frequent when the temperature in our bedroom is not adequate—too hot. It also increases if we have been socializing and he has more alcohol than usual. When his snoring lasts for too many days in a row, we begin to have communication difficulties. This is probably because one or both of us are too tired to react as we would otherwise.
Talking about it wasn’t productive and turning him over in the night, didn’t solve the problem anymore either. As these snoring episodes became more frequent, I began to seek some answers online. Some of the things I found were suggestions for snoring pillows, jaw supporters, nasal sprays, dietary changes from processed to more frozen and fresh foods, and exercise programs to reduce the weight that may be causing the snoring.
How do you decide which direction to go? Determining the reason for the snoring would be the first step. If it is caused by something as dangerous as “sleep apnea,” it is best to check with the physician who diagnosed that problem. If it is overweight, get to the gym. If it is intermittent as ours was, you can try some of the other options.
One of the most uncomfortable looking solutions was the chin strap although it would probably be the most effective if the problem is caused by a loose jaw. One if the best “jaw supporters” is found at My Snoring Solutions.
One of the most effective solutions we tried was the anti-snore pillow. $100 Dollars was a lot to shell out for this pillow at the beginning, but I can tell you that it really worked and was money well invested.
Another solution I found was a nasal spray which may be all you need. It is called SnoreZip. More information can be found at http://snorzipreviewed.com.
It’s essential to first recognize the problem of your partner so as to find a good cure.
 The only two oils I use in my kitchen for cooking are Extra Virgin Olive Oil (EVOO according to Rachel Ray) and Coconut Oil (best recommended by Dr. Joseph Mercola the founder and director of Mercola.com.
As Dr. Mercola says, “EVOO is the best for things like salad dressing as it is the bewt monounsaturated fat. Olive oil, however, is not the best for cooking as its chemical structure makes olive oil predisposed to oxidative damage especially when used with high heat. That is why coconut oil is recommended for cooking.
Dr. Mercola also notes that polyunsaturated fats such as vegetable oils (mostly soy), corn, safflower and canola are unquestionably the worst to cook with.
Why does he believe this?
Vegetables oils including canola produce extremely toxic chemicals and form trans-fats, which we all know are not healthy. Even though oils contain antioxidants, frying with them destroys the antioxidants, oxidizing the oil, and causing worse things to happen in your body than even trans-fats cause.
Not sure about you, but I detest the idea of genetically modified foods and most soy, corn, and canola oils on the market are in fact genetically modified.
We read nearly every day that we ought to be supplementing with Omega 3. That is because we, in the US at least, consume far too much omega-6 fats and too little omega-3. The ration should be somewhere in the neighborhood of 1:1 as our ancestors had in their diet. Vegetable oils today are a huge contributor to the excess of omega-6 in our diets. Researchers agree that the excess of omega-3 we consume is a contributor to the many chronic degenerative diseases we’re faced with today.
The one oil that is stable enough to stand up to the heat in cooking is coconut oil. It is a wise decision to lose the rest except for olive oil when not cooking and replace them with strictly fresh and organic coconut oil.
|
Digestion and Colon Cleansing Colon cleansing improves the digestion process as well as providing other health benefits such as weightloss and removal of harmful toxins in the bowels. Weightloss is also a big factor in sleeping better.
Here are a couple of links for more information:
My Personal Recommendation for a Natural Product--HERE
Colon Cleansing--A blog with information about colon cleansing.
Colon Cleansing
|
|
By Jesse Cannone Creator of the International Best-Seller
What Others Have Said…