Comments on: Posture – Does Yours Cause Backache?

By: Albern

Albern — Wed, 07 Sep 2011 19:27:29 +0000

Good day, glad i ran across your web site. It taught me to be to know this issue a little better.

By: Yoga Teacher

Yoga Teacher — Thu, 21 Apr 2011 15:34:45 +0000

When it comes to posture, many people do try to stand up straight, yet neglect to keep their back straight while sitting. Sitting down for hours on end does strain the back, even with the correct posture. The other parts of the body do get affected from the lack of proper blood circulation and a number of other factors. Stretching does help and taking breaks to do a physical activity might help you reduce the risk of back pain. Weight gain is indeed a problem, and it is common for people who work behind a desk to develop belly fat. Instead of sitting down right after a meal, walking around for around 15 minutes.

By: Jenna

Jenna — Tue, 29 Mar 2011 03:08:56 +0000

It is a good idea to get a massage and yoga. You may also want to look at your work habits and try to identify what is causing your back pain. There are specific exercises that are great for back pain if you don’t have time for or can’t get to a massage. Thank you for the information.

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Toshiba Portable DVD — Tue, 18 Jan 2011 01:27:51 +0000

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By: smieszne filmy

smieszne filmy — Wed, 24 Nov 2010 09:40:45 +0000

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By: Harriet Russell

Harriet Russell — Sun, 29 Aug 2010 18:12:26 +0000

i have some slight back pain and stretching helps a bit to reduce its severity-`’

By: Jim

Jim — Fri, 20 Aug 2010 00:59:16 +0000

Definitely my posture causes backpain especially on my spinal cord part that I wanted to always get a massage but they said that it is not good to have a massage every other day so sometimes I just lay my back for awhile to relieve the pain.

By: Judy Kelly

Judy Kelly — Tue, 29 Jun 2010 19:55:14 +0000

Natalie, It is a good idea to ge a massage and yoga. You may also want to look at your work habits and try to identify what is causing your back pain. There are specific exercises that are great for back pain if you don’t have time for or can’t get to a massage. I think I’ll have to do a post of that very thing. At least they work for me and I sit at this computer all day!

By: Natalie White

Natalie White — Tue, 29 Jun 2010 04:03:35 +0000

i have backpains after work. what i do is get some relaxing massage and yoga.”,

By: Judy Kelly

Judy Kelly — Mon, 28 Jun 2010 19:32:27 +0000

Thanks for your comment. One of the things I do that was suggested in another blog is to intermittently use an exercise ball to sit on. It forces good posture even at the computer.