Comments on: Sleep Problems? The Solution May Be In Your Own Hands http://www.quickstepstohealth.com/sleep-problems-and-their-causes/ Sat, 28 Jan 2012 21:58:48 -0700 http://wordpress.org/?v= hourly 1 By: Linette Daniels "The Business Doctor" http://www.quickstepstohealth.com/sleep-problems-and-their-causes/comment-page-1/#comment-121 Linette Daniels "The Business Doctor" Thu, 19 Nov 2009 02:47:00 +0000 http://www.quickstepstohealth.com/?p=458#comment-121 I wish I could say I had short term sleep problems but that would be far from true. I agree that stress may affect my sleep quality but mostly it is my inability to turn my mind off. I am always thinking and planning and creating. . . even in my slumber. One thing that does help is exercise. .-= Linette Daniels "The Business Doctor"´s last blog ..<a href="http://profitandproductivity.com/officeblog/751/to-hit-your-target-you-must-be-willing-to-change/">To hit your target, you must be willing to change</a> =-. I wish I could say I had short term sleep problems but that would be far from true. I agree that stress may affect my sleep quality but mostly it is my inability to turn my mind off. I am always thinking and planning and creating. . . even in my slumber.

One thing that does help is exercise.
Linette Daniels “The Business Doctor”´s last blog ..To hit your target, you must be willing to change My ComLuv Profile

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