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	<title>Quick Steps To Health &#187; back pain</title>
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		<title>Back Pain and Pinched Nerves</title>
		<link>http://www.quickstepstohealth.com/back-pain-and-pinched-nerves/</link>
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		<pubDate>Fri, 26 Aug 2011 17:56:07 +0000</pubDate>
		<dc:creator>Judy Kelly</dc:creator>
				<category><![CDATA[Alternative Health]]></category>
		<category><![CDATA[Good Posture Helps Neck, Back & Shoulder Muscle Pain]]></category>
		<category><![CDATA[back pain]]></category>
		<category><![CDATA[pinched nerves]]></category>

		<guid isPermaLink="false">http://www.quickstepstohealth.com/?p=1163</guid>
		<description><![CDATA[When nerves become compressed, you are said to have a “pinched” nerve that is causing your pain.  Your spinal cord connects nerves running throughout your body to your brain.]]></description>
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		<title>Preventative Health Care Through Chiropractic Treatment</title>
		<link>http://www.quickstepstohealth.com/preventative-chiropractic-treatment/</link>
		<comments>http://www.quickstepstohealth.com/preventative-chiropractic-treatment/#comments</comments>
		<pubDate>Tue, 23 Feb 2010 12:02:49 +0000</pubDate>
		<dc:creator>Stephen Daniels</dc:creator>
				<category><![CDATA[Alternative Health]]></category>
		<category><![CDATA[back pain]]></category>
		<category><![CDATA[chiropractic care]]></category>
		<category><![CDATA[chiropractic treatment]]></category>
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		<description><![CDATA[Professional chiropractors are well known for their ability to effectively treat back pain.  However, many people may not realize that chiropractic care's utility goes far beyond easing back problems.  Preventative care is also provided by many licensed Doctors of Chiropractic (or DCs).  Their skilled treatment and advice can help to promote overall wellness as well as prevent pain.]]></description>
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		<title>Posture &#8211; Does Yours Cause Backache?</title>
		<link>http://www.quickstepstohealth.com/posture-does-yours-cause-backache/</link>
		<comments>http://www.quickstepstohealth.com/posture-does-yours-cause-backache/#comments</comments>
		<pubDate>Wed, 09 Sep 2009 03:58:48 +0000</pubDate>
		<dc:creator>Judy Kelly</dc:creator>
				<category><![CDATA[Good Posture Helps Neck, Back & Shoulder Muscle Pain]]></category>
		<category><![CDATA[back pain]]></category>
		<category><![CDATA[posture]]></category>
		<category><![CDATA[preventative care]]></category>
		<category><![CDATA[sitting]]></category>
		<category><![CDATA[work at home]]></category>

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		<description><![CDATA[I have found out that sitting at my computer for hours at a stretch are causing some unpleasant side affects.  I wonder if the same may be happening to you.]]></description>
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