Are Artificial Sweeteners All Bad?

Today I was reading a post from Isabel’s blog and she was talking about the effects of food and artificial sweeteners on such conditions such as heart disease.

Drop This One Thing From Your Diet—Drop 12 lbs This Year!

Because you’re reading this, I know that weight is one of your health concerns and you’re looking for solutions.

Can You Lose Lbs With Sassy Water?

This sounds like a really good refreshing drink not only for breakfast but anytime of the day–especially now that summer is here.

4 Non-negotiable Skinny Rules

One of my good nutritionist friends told me long ago that it is not just what you eat but also what you don’t eat that determines your state of health.

Popcorn–Your New Bedtime Snack?

Popcorn is now lauded as being good for your diet, GI track, and weight loss.

Reducing Arm Fat By Sleeping More

Study after study has shown that as a society we are more sleep deprived than ever. And if you want to get rid of your flabby arms, sleep deprivation will hold you back. It’s really that critical here.

Astaxanthin for Endurance & Fat Loss

Have you ever wondered why krill oil was brightly colored red instead of yellow like other marine omega-3 lipids? Well, this red shade is not only pretty to look at, but it can help you burn more fat and increase your athletic endurance; added benefits we’re all looking for.

The Energy Drink Scam by Mike Geary

I receive a ton of questions about all of these new “energy” drinks that have hit the market over the last few years. They seem to be all the rage, and they promise you the world with outrageous claims of all of the super energy that you are going to have.

Healthy Ebooks–Are you looking for a special one?

Today I ran across a great website that is primarily a listing of healthy ebooks. It is This is not an affiliate link but rather a suggestion of where you can find ebooks on about any health topic you want to research or learn about.

The Benefits Of Free Range Chicken

The more time that has passed, the more people are looking at making healthier life choices, such as healthy eating. Keep in mind that healthy eating can mean a number of different things, it can mean that you are no longer eating animal products or that you are only going to eat a raw food diet and everything in between. Another term that has also become popular in the healthy eating arena is free range. Today you can find free range chickens, eggs and meats. Currently free range chicken is very popular. How did free range get its start? What is free range exactly? Are there really any benefits to eating free range? To help answer these questions as well as others you may have, here is unbiased information to help you make an informed decision.

Apple Crisp

Here is a great apple dessert recipe recommended by the Diet Solution Program.  It was awesome!  and healthy at the same time!!!

DSP Apple Crisp

4 cups sliced tart apples
1/3 cup Stevia Blend (
1/2 cup Oats (slow cook, old fashion oats)
3/4 tsp ground nutmeg
1/2 cup Oat flour
3/4 tsp ground cinnamon
1/3 cup butter softened

Heat Oven to [...]