Quick Steps To Health » dieting

Apple Crisp

Judy Kelly — Fri, 08 Oct 2010 14:36:00 +0000

Here is a great apple dessert recipe recommended by the Diet Solution Program. It was awesome! and healthy at the same time!!!

DSP Apple Crisp

Ingredients 4 cups sliced tart apples 1/3 cup Stevia Blend (www.stevivasweetener.com) 1/2 cup Oats (slow cook, old fashion oats) 3/4 tsp ground nutmeg 1/2 cup Oat flour 3/4 tsp ground cinnamon 1/3 cup butter softened

Directions Heat Oven to [...]

Are Artificial Sweeteners All Bad?

Judy Kelly — Thu, 11 Mar 2010 05:36:49 +0000

Today I was reading a post from Isabel's blog and she was talking about the effects of food and artificial sweeteners on such conditions such as heart disease.

The Benefits Of Water

Judy Kelly — Tue, 02 Mar 2010 14:06:27 +0000

You probably know that it is important to drink sufficient amount of water. A minimum of 8 glasses of water a day is advised. This is a number to strive for to improve your health and well being. You should aim for more if it is genuinely hot, or you're sweating a lot and working out. Getting enough water in your body will keep you from getting dehydrated.

Never do Ab Workouts Again, In Your Life, Ever. 5 Alternatives!

Stephan Lee — Mon, 01 Mar 2010 13:20:19 +0000

You don't need ab workouts! Instead of doing real exercises to try and strengthen yourself the old-fashioned way, check out these 5, totally-viable, completely-not-ridiculous ways to replace them for good.

Mediterranean Diet Recipe

Judy Kelly — Wed, 23 Sep 2009 04:48:41 +0000

When considering meal ideas for Mediterranean Diet, the large presence of salads should not be overlooked. This delicious Mediterranean salad includes many folk's most favorite Mediterranean foods.

Organic Foods – Are They The Better Choice?

Judy Kelly — Thu, 10 Sep 2009 22:14:09 +0000

Some fruits and vegetables don't rank as high on the pesticide scale. These items are ones that may be likely safe to eat simply after a thorough washing.