Drop This One Thing From Your Diet—Drop 12 lbs This Year!

Because you’re reading this, I know that weight is one of your health concerns and you’re looking for solutions.

Can You Lose Lbs With Sassy Water?

This sounds like a really good refreshing drink not only for breakfast but anytime of the day–especially now that summer is here.

4 Non-negotiable Skinny Rules

One of my good nutritionist friends told me long ago that it is not just what you eat but also what you don’t eat that determines your state of health.

How To Evaluate The Best Diet Plans

The best diet plans will differ from one person to the next. When it comes to finding the best diet plan for you, what works for you might not work as well for your spouse or friend.