Are Artificial Sweeteners All Bad?

Today I was reading a post from Isabel’s blog and she was talking about the effects of food and artificial sweeteners on such conditions such as heart disease.

Green Coffee Weightloss–What’s next!

So when will the newest fads in dieting stop? Probably never but how do you know what works and what doesn’t?

Raspberry Ketones–have you heard about them?

Since hearing about raspberry ketones on Dr. Oz as many of you also may have, I thought I’d give them a try. Without very big hopes

Reducing Arm Fat By Sleeping More

Study after study has shown that as a society we are more sleep deprived than ever. And if you want to get rid of your flabby arms, sleep deprivation will hold you back. It’s really that critical here.

Astaxanthin for Endurance & Fat Loss

Have you ever wondered why krill oil was brightly colored red instead of yellow like other marine omega-3 lipids? Well, this red shade is not only pretty to look at, but it can help you burn more fat and increase your athletic endurance; added benefits we’re all looking for.

Healthy Ebooks–Are you looking for a special one?

Today I ran across a great website that is primarily a listing of healthy ebooks. It is This is not an affiliate link but rather a suggestion of where you can find ebooks on about any health topic you want to research or learn about.

High-Protein, Low-Sugar Healthy Chocolate Dessert

This chocolate recipe gives you ways to actually NOURISH your body with high nutrient density instead of fattening your body with typical chocolate treats.

Great Protein Popsicle Recipe

Lose weight while keeping your energy high with this luscious protein pop.

Incorrect Thoughts … Incorrect Metabolism!

“Temporary or permanent?” Obviously the latter would be the most well-liked answer unless you are the kind who is strangely inclined with quick-constant-changes in your life. In whatever field it is, individuals find security and stability in permanence. It is funny to believe that in dieting nevertheless, they give in to short-term answers.

How To Lose Stomach Fat

Do you want to lose that middle bulge but just can’t seem to get it off? Because the stomach is designed to store fat efficiently, stomach weight loss can be difficult for most people.

Two Simple Rules That Can Make It Easy And Natural To Consistently Lose Weight

Most adults today are overweight. And almost every one of us is always on the lookout for the next super diet that will once and for all help us to finally shed the pounds.