Quick Steps To Health » fitness in water

Drinking water?–Story of bottled water

Judy Kelly — Mon, 11 Oct 2010 18:48:05 +0000

This is a great video about marketing but is really talking about why we drink bottled water and its effects on the environment. It is called “manufactured demand!” After you watch this video, can you think about other types of manufactured demand? We’d love to hear your comments to see what you think not only [...]

The Benefits Of Water

Judy Kelly — Tue, 02 Mar 2010 14:06:27 +0000

You probably know that it is important to drink sufficient amount of water. A minimum of 8 glasses of water a day is advised. This is a number to strive for to improve your health and well being. You should aim for more if it is genuinely hot, or you're sweating a lot and working out. Getting enough water in your body will keep you from getting dehydrated.