Productive Energy–My Case Study

By Wednesday, I had to drag myself to the gym as well as force myself to do my home workouts. It is amazing how short a time it takes to get sluggish and out of the habit of scheduling those important things in.

Never do Ab Workouts Again, In Your Life, Ever. 5 Alternatives!

You don’t need ab workouts! Instead of doing real exercises to try and strengthen yourself the old-fashioned way, check out these 5, totally-viable, completely-not-ridiculous ways to replace them for good.

Are Workout Videos Really Better Than the Gym?

So — you can spend hundreds of dollars a month on a gym membership plus personal trainer, or you can download a range of great workout videos from a trusted source for next to nothing. Still trying to decide? Here are 5 reasons to go with the videos.