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	<title>Quick Steps To Health &#187; fitness videos</title>
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		<title>Productive Energy&#8211;My Case Study</title>
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		<pubDate>Thu, 25 Mar 2010 20:47:08 +0000</pubDate>
		<dc:creator>Judy Kelly</dc:creator>
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		<description><![CDATA[By Wednesday, I had to drag myself to the gym as well as force myself to do my home workouts.  It is amazing how short a time it takes to get sluggish and out of the habit of scheduling those important things in.]]></description>
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		<title>Never do Ab Workouts Again, In Your Life, Ever. 5 Alternatives!</title>
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		<pubDate>Mon, 01 Mar 2010 13:20:19 +0000</pubDate>
		<dc:creator>Stephan Lee</dc:creator>
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		<description><![CDATA[You don't need ab workouts! Instead of doing real exercises to try and strengthen yourself the old-fashioned way, check out these 5, totally-viable, completely-not-ridiculous ways to replace them for good.]]></description>
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		<title>Are Workout Videos Really Better Than the Gym?</title>
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		<pubDate>Sat, 27 Feb 2010 10:11:06 +0000</pubDate>
		<dc:creator>Judy Kelly</dc:creator>
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		<description><![CDATA[So -- you can spend hundreds of dollars a month on a gym membership plus personal trainer, or you can download a range of great workout videos from a trusted source for next to nothing. Still trying to decide? Here are 5 reasons to go with the videos.]]></description>
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