What Is OK To Eat At Bedtime

Lack of sleep can also inhibit your ability to lose weight and is overall bad for your health. So the question is …. If you need a bedtime snack what should you eat and what should you NOT eat?

Is Acid Reflux Interrupting Your Sleep?

During the daytime when your brain is already overactive accomplishing everyday tasks, it is difficult for your brain to do the repair that it can while you are sleeping.