What Is OK To Eat At Bedtime

Lack of sleep can also inhibit your ability to lose weight and is overall bad for your health. So the question is …. If you need a bedtime snack what should you eat and what should you NOT eat?

Do Your Sleeping Habits Cause Your Weight Gain?

According to new research, even ONE night of sleep deprivation can alter your glucose metabolism and increase insulin resistance.

Natural Sleep Aids

Do you have trouble sleeping or waking up and not being able to get back to sleep? Does your spouse/bed partner snore and drive you nuts as you try to get to sleep or get back to sleep?