Can You Feel Fit Without Exercise?

A couple of months ago, I saw an ad for a device called The Flex Belt. It is meant (I believe) to reduce abdominal fat more optimally while exercising

Drop This One Thing From Your Diet—Drop 12 lbs This Year!

Because you’re reading this, I know that weight is one of your health concerns and you’re looking for solutions.

What Is OK To Eat At Bedtime

Lack of sleep can also inhibit your ability to lose weight and is overall bad for your health. So the question is …. If you need a bedtime snack what should you eat and what should you NOT eat?

Burn Belly Fat by Eating These Foods

Some of the foods suggested here may not be very appealing to you but if you have any of these symptoms, they can really help relieve them?

Green Coffee Weightloss–What’s next!

So when will the newest fads in dieting stop? Probably never but how do you know what works and what doesn’t?

Can You Lose Lbs With Sassy Water?

This sounds like a really good refreshing drink not only for breakfast but anytime of the day–especially now that summer is here.

4 Non-negotiable Skinny Rules

One of my good nutritionist friends told me long ago that it is not just what you eat but also what you don’t eat that determines your state of health.

Astaxanthin for Endurance & Fat Loss

Have you ever wondered why krill oil was brightly colored red instead of yellow like other marine omega-3 lipids? Well, this red shade is not only pretty to look at, but it can help you burn more fat and increase your athletic endurance; added benefits we’re all looking for.

How To Evaluate The Best Diet Plans

The best diet plans will differ from one person to the next. When it comes to finding the best diet plan for you, what works for you might not work as well for your spouse or friend.