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	<title>Quick Steps To Health &#187; preventative care</title>
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		<title>Glyconutrients&#8211;New Classification of Supplements</title>
		<link>http://www.quickstepstohealth.com/glyconutrients-supplements/</link>
		<comments>http://www.quickstepstohealth.com/glyconutrients-supplements/#comments</comments>
		<pubDate>Fri, 19 Mar 2010 05:06:13 +0000</pubDate>
		<dc:creator>Judy Kelly</dc:creator>
				<category><![CDATA[Miscellaneous]]></category>
		<category><![CDATA[Alternative Health]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[natural supplements]]></category>
		<category><![CDATA[nutrition information]]></category>
		<category><![CDATA[nutritional supplements]]></category>
		<category><![CDATA[preventative care]]></category>
		<category><![CDATA[wellness]]></category>

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		<description><![CDATA[A new classification of nutritional supplementation is called glyconutrition.  Glyconutrients are plant carbohydrates (monosaccharides). There are over 200 carbohydrates or sugars but only 8 are essential to bodily function. ]]></description>
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		<title>Preventative Health Care Through Chiropractic Treatment</title>
		<link>http://www.quickstepstohealth.com/preventative-chiropractic-treatment/</link>
		<comments>http://www.quickstepstohealth.com/preventative-chiropractic-treatment/#comments</comments>
		<pubDate>Tue, 23 Feb 2010 12:02:49 +0000</pubDate>
		<dc:creator>Stephen Daniels</dc:creator>
				<category><![CDATA[Alternative Health]]></category>
		<category><![CDATA[back pain]]></category>
		<category><![CDATA[chiropractic care]]></category>
		<category><![CDATA[chiropractic treatment]]></category>
		<category><![CDATA[preventative care]]></category>

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		<description><![CDATA[Professional chiropractors are well known for their ability to effectively treat back pain.  However, many people may not realize that chiropractic care's utility goes far beyond easing back problems.  Preventative care is also provided by many licensed Doctors of Chiropractic (or DCs).  Their skilled treatment and advice can help to promote overall wellness as well as prevent pain.]]></description>
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		<title>Longevity &amp; Living Longer &#8211; How Healthy Do You Want To Be When You Get Older?</title>
		<link>http://www.quickstepstohealth.com/longevity-how-long-do-you-want-health/</link>
		<comments>http://www.quickstepstohealth.com/longevity-how-long-do-you-want-health/#comments</comments>
		<pubDate>Wed, 23 Sep 2009 04:01:30 +0000</pubDate>
		<dc:creator>Judy Kelly</dc:creator>
				<category><![CDATA[Alternative Health]]></category>
		<category><![CDATA[longevity]]></category>
		<category><![CDATA[preventative care]]></category>
		<category><![CDATA[sleep quiz to determine insomnia]]></category>
		<category><![CDATA[wellness]]></category>

		<guid isPermaLink="false">http://quickstepstohealth.com/?p=174</guid>
		<description><![CDATA[Most people who say things like, "I don't want to live that long!," say that because most of the people they know who are of that age are not having a high quality of life. The people in these "Blue Zones" however are not only living longer but do not have to deal with things like cancer, heart disease, diabetes, arthritis, alzheimers, dementia, or the many other conditions common to our older generations.]]></description>
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		<title>Posture &#8211; Does Yours Cause Backache?</title>
		<link>http://www.quickstepstohealth.com/posture-does-yours-cause-backache/</link>
		<comments>http://www.quickstepstohealth.com/posture-does-yours-cause-backache/#comments</comments>
		<pubDate>Wed, 09 Sep 2009 03:58:48 +0000</pubDate>
		<dc:creator>Judy Kelly</dc:creator>
				<category><![CDATA[Good Posture Helps Neck, Back & Shoulder Muscle Pain]]></category>
		<category><![CDATA[back pain]]></category>
		<category><![CDATA[posture]]></category>
		<category><![CDATA[preventative care]]></category>
		<category><![CDATA[sitting]]></category>
		<category><![CDATA[work at home]]></category>

		<guid isPermaLink="false">http://quickstepstohealth.com/?p=123</guid>
		<description><![CDATA[I have found out that sitting at my computer for hours at a stretch are causing some unpleasant side affects.  I wonder if the same may be happening to you.]]></description>
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		<title>Supplements &#8211; Are You Wasting Your Money On Them?</title>
		<link>http://www.quickstepstohealth.com/supplements-are-you-wasting-money-on-them/</link>
		<comments>http://www.quickstepstohealth.com/supplements-are-you-wasting-money-on-them/#comments</comments>
		<pubDate>Wed, 02 Sep 2009 22:11:42 +0000</pubDate>
		<dc:creator>Judy Kelly</dc:creator>
				<category><![CDATA[Antioxidants]]></category>
		<category><![CDATA[Diet and Eating Habits]]></category>
		<category><![CDATA[supplements]]></category>
		<category><![CDATA[Alternative Health]]></category>
		<category><![CDATA[alternative medicine]]></category>
		<category><![CDATA[natural supplements]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[nutrition information]]></category>
		<category><![CDATA[nutritional supplements]]></category>
		<category><![CDATA[preventative care]]></category>

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		<description><![CDATA[Vitamins and minerals are the most talked and written about and still often misunderstood. Your supplement intake may be different from that of others as many things affect nutrients levels such as environment, weight, age, work type.]]></description>
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