10 Short Questions to Determine If You Have Insomnia

All of the following questions are simple yes/no answers. When you finish answering the questions, just count how many yes answers you had.

Longevity & Living Longer – How Healthy Do You Want To Be When You Get Older?

Most people who say things like, “I don’t want to live that long!,” say that because most of the people they know who are of that age are not having a high quality of life. The people in these “Blue Zones” however are not only living longer but do not have to deal with things like cancer, heart disease, diabetes, arthritis, alzheimers, dementia, or the many other conditions common to our older generations.