Drop This One Thing From Your Diet—Drop 12 lbs This Year!

Because you’re reading this, I know that weight is one of your health concerns and you’re looking for solutions.

What Is OK To Eat At Bedtime

Lack of sleep can also inhibit your ability to lose weight and is overall bad for your health. So the question is …. If you need a bedtime snack what should you eat and what should you NOT eat?

Eliminate This One Drink–Lose Weight

If there is one thing I have learned over the years of studying nutrition and weightloss is that when people stop drinking this one thing, they inevitably lose weight.

Can You Lose Lbs With Sassy Water?

This sounds like a really good refreshing drink not only for breakfast but anytime of the day–especially now that summer is here.

4 Non-negotiable Skinny Rules

One of my good nutritionist friends told me long ago that it is not just what you eat but also what you don’t eat that determines your state of health.

Do Your Sleeping Habits Cause Your Weight Gain?

According to new research, even ONE night of sleep deprivation can alter your glucose metabolism and increase insulin resistance.

Lose Belly Fat Faster

We always hear that exercise is necessary to lose fat. So you start a walking program as you read that 30 minutes a day is all you need, right? Nothing happens—at least not very quickly so you like many others feel like giving up.

Popcorn–Your New Bedtime Snack?

Popcorn is now lauded as being good for your diet, GI track, and weight loss.

Reducing Arm Fat By Sleeping More

Study after study has shown that as a society we are more sleep deprived than ever. And if you want to get rid of your flabby arms, sleep deprivation will hold you back. It’s really that critical here.

Apple Crisp

Here is a great apple dessert recipe recommended by the Diet Solution Program.  It was awesome!  and healthy at the same time!!!

DSP Apple Crisp

Ingredients
4 cups sliced tart apples
1/3 cup Stevia Blend (www.stevivasweetener.com)
1/2 cup Oats (slow cook, old fashion oats)
3/4 tsp ground nutmeg
1/2 cup Oat flour
3/4 tsp ground cinnamon
1/3 cup butter softened

Directions
Heat Oven to [...]

Great Protein Popsicle Recipe

Lose weight while keeping your energy high with this luscious protein pop.