Can You Feel Fit Without Exercise?

A couple of months ago, I saw an ad for a device called The Flex Belt. It is meant (I believe) to reduce abdominal fat more optimally while exercising

Eliminate This One Drink–Lose Weight

If there is one thing I have learned over the years of studying nutrition and weightloss is that when people stop drinking this one thing, they inevitably lose weight.

Green Coffee Weightloss–What’s next!

So when will the newest fads in dieting stop? Probably never but how do you know what works and what doesn’t?

Raspberry Ketones–have you heard about them?

Since hearing about raspberry ketones on Dr. Oz as many of you also may have, I thought I’d give them a try. Without very big hopes

Do This for 5 Minutes, Get 5 Years Younger

What if you knew about a relaxing, pleasant way to spend 5 minutes each day that could make you look and feel younger by doing it faithfully every day. Would you do it?

The Dangers of Appetite Suppressants

No one likes to feel hungry and we all know by now (hopefully) that starvation diets do not work. Sure, you may lose weight, but you’ll gain it all back, plus more – and what good is that?

Losing weight with a 30-second daily activity….

It’s a strange phenomenon. People are sooo much more interested in losing weight than their health. I’ve seen it enough to know it’s true.