Natural Hemorrhoid Alternatives

Hemorrhoids consist of irritated veins surrounding the anus. When agitated they are known to bleed, become itchy and sometimes burst.

1 Simple Way To Get More Sleep

You need sleep really bad and just can’t because you either can’t choose which sleep aid to use or don’t know what to do about it. I have gone through the same ordeal, I couldn’t find any real information on natural sleep aids and decided to do something about it.

On A Gluten and/or Wheat Free Diet?

Some of you may have kids who only “like” white bread and this one is actually healthy.

Homemade Mosquito Repellant

How to make homemade mosquito repellant.

BEWARE… The 5 Most Dangerous Pain Drugs

Yes, I’ll bet you’ve taken at least 2 of these common pain meds, maybe even all of them … so I believe you deserve to be empowered with the facts to make your own safest choices.

Steps To Get Started With Your Juicing

Even though juicing has become really popular, you’re not alone in not knowing where to begin.

Longevity & Living Longer – How Healthy Do You Want To Be When You Get Older?

Most people who say things like, “I don’t want to live that long!,” say that because most of the people they know who are of that age are not having a high quality of life. The people in these “Blue Zones” however are not only living longer but do not have to deal with things like cancer, heart disease, diabetes, arthritis, alzheimers, dementia, or the many other conditions common to our older generations.

Memory and Concentration Improved by One Simple Exercise

A quick and easy exercise improves poor memory, lack of concentration, clumsiness and emotional instability

8 Super Foods Help Reduce Pain

The wholesome Mediterranean diet builds strong bones, helps reduce weight gain, and will even boost energy levels as well as your mood. We really don’t feel as much pain when we are in a good mood and producing more endorphins.

Reduce Stress By Giving Yourself A Foot Massage

According to the original author, Roberta Lee, MD, author of The SuperStress Solution, you can get the same level of lowering your stress and you can with a full-body massage by using this method at home.

Is Krill Oil Better Than Omega3 From Fish Oil?

Consuming more fish could be a healthier option for most people , but findings from regulatory agencies tell us that freshwater fish in the United States is mostly not edible, because of industrial pollution filling them with mercury and anchlorine carcinogens called PCBs