Are Artificial Sweeteners All Bad?

Today I was reading a post from Isabel’s blog and she was talking about the effects of food and artificial sweeteners on such conditions such as heart disease.

Drop This One Thing From Your Diet—Drop 12 lbs This Year!

Because you’re reading this, I know that weight is one of your health concerns and you’re looking for solutions.

Eat Fries and Strike 638 calories From Your Diet

Fortunately, you can still satisfy that french fry craving with this healthy and delicious alternative

What Is OK To Eat At Bedtime

Lack of sleep can also inhibit your ability to lose weight and is overall bad for your health. So the question is …. If you need a bedtime snack what should you eat and what should you NOT eat?

Eliminate This One Drink–Lose Weight

If there is one thing I have learned over the years of studying nutrition and weightloss is that when people stop drinking this one thing, they inevitably lose weight.

Natural Hemorrhoid Alternatives

Hemorrhoids consist of irritated veins surrounding the anus. When agitated they are known to bleed, become itchy and sometimes burst.

Are All Whey Protein Powders Equal?

Whey protein is so popular today as a pre- or post-workout drink, as a meal replacement, as a healthy snack, and as an additive when making smoothies that it can be found in your local grocery store

Try This SuperFood Recipe

Try some super-foods that are super delicious and super good for you! Our super-healthy kale quinoa patties recipe is a scrumptious substitute for rubbery-tasting veggie patties.

7 Days To Success

You can do anything for a short 7 days. It is when we try to plan out something for an undetermined amount of time that the goal or task seems to become unachievable.

Great All-natural Chocolate Pudding (dessert tonight?)

All-Natural High Protein Chocolate Pudding (have it for dessert tonight!) It packs loads of healthy fats, fiber, and quality protein. Oh, and did we mention it’s delicious? :)

Burn Belly Fat by Eating These Foods

Some of the foods suggested here may not be very appealing to you but if you have any of these symptoms, they can really help relieve them?