Quick Steps To Health » Diet and Eating Habits

Lunch Box Diet Review

Judy Kelly — Fri, 06 Jan 2012 05:23:33 +0000

After 21 days and strangely I’m not bored of this so called ‘diet’, in fact to be honest with you it doesn’t feel like a diet at all. I’m eating my normal breakfast and evening meal and then I’ve been making the delicious recipes from Simon’s bonus ebooks and been using his plan to keep me on track.

Healthy Salad Dressing–Mike Geary

Judy Kelly — Sat, 27 Aug 2011 20:48:10 +0000

Unless you're in a health food store, it's almost impossible to find a salad dressing that doesn't contain large amounts of HFCS."

Cooking With Coconut Oil

Judy Kelly — Thu, 18 Aug 2011 14:32:55 +0000

The only two oils I use in my kitchen for cooking are Extra Virgin Olive Oil (EVOO according to Rachel Ray) and Coconut Oil (best recommended by Dr. Joseph Mercola.

Get Rid of Bloating and Gas

Judy Kelly — Wed, 17 Aug 2011 03:11:00 +0000

Secrets to Improved Digestion for Weight loss and Better Health

Healthy Mango Ice Cream

Judy Kelly — Sat, 13 Aug 2011 16:41:07 +0000

Get your day's worth of protein in this healthy treat!

Reducing Arm Fat By Sleeping More

Katherine Crawford — Wed, 06 Apr 2011 11:20:58 +0000

Study after study has shown that as a society we are more sleep deprived than ever. And if you want to get rid of your flabby arms, sleep deprivation will hold you back. It's really that critical here.

Abdominal Fat–What 3 Veggies Help You Lose That?

Judy Kelly — Sat, 22 Jan 2011 04:04:14 +0000

What 3 Veggies Help You Lose That? Eat lots of cabbage, broccoli, cauliflower and all other cruciferous along with your other weightloss or muscle building efforts and help your body get rid of that "belly fat."

Astaxanthin for Endurance & Fat Loss

Judy Kelly — Wed, 15 Dec 2010 03:54:28 +0000

Have you ever wondered why krill oil was brightly colored red instead of yellow like other marine omega-3 lipids? Well, this red shade is not only pretty to look at, but it can help you burn more fat and increase your athletic endurance; added benefits we’re all looking for.

3 So-Called “Healthy” Foods that You Should STOP Eating (if you want a lean healthy body)

Judy Kelly — Sat, 27 Nov 2010 03:03:42 +0000

According to well renowned nutrition author Michael Pollan, and his amazing book called In Defense of Food, humankind has historically consumed approximately 80,000 different species of edible plants, animals, and fungi, and approximately 3,000 of those have been widespread foods of the human diet.

Great Sour Dough Bread Recipe

Judy Kelly — Mon, 22 Nov 2010 18:29:14 +0000

As you know I don’t usually recommend anything made with white flour but it is the holidays after all. I found this great website with original sour dough bread recipes and think you should check it out. Garrick Ginzburg-Voskov and Katherine Czapp have carefully documented each step of the complete process of creating bread using [...]