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	<title>Quick Steps To Health &#187; Good Posture Helps Neck, Back &amp; Shoulder Muscle Pain</title>
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		<title>Sitting Puts Your Body In Neutral Causing Disease</title>
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		<pubDate>Sun, 07 Feb 2010 14:00:57 +0000</pubDate>
		<dc:creator>Judy Kelly</dc:creator>
				<category><![CDATA[Good Posture Helps Neck, Back & Shoulder Muscle Pain]]></category>

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		<description><![CDATA[Scientists have been studying exercise and its effects on the body for quite some time.  In the USA Today article, Dr. Mames Levine from the Mayo Clinic in Rochester, Minnesota said, "the body's idling state is very, very unhealthy. ]]></description>
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		<title>How Do You Implement Posture Correction for Computer Neck Pain and Headache?</title>
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		<comments>http://www.quickstepstohealth.com/perfect-posture-correction-for-neck-pain-and-headache/#comments</comments>
		<pubDate>Wed, 28 Oct 2009 22:36:47 +0000</pubDate>
		<dc:creator>Judy Kelly</dc:creator>
				<category><![CDATA[Good Posture Helps Neck, Back & Shoulder Muscle Pain]]></category>

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		<description><![CDATA[Much of our neck pain, especially as online entrepreneurs, is caused by a forward head tilt.  The weight of your head on your neck increases by 10 pounds for every inch that your head moves forward. ]]></description>
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		<title>Posture &#8211; Does Yours Cause Backache?</title>
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		<pubDate>Wed, 09 Sep 2009 03:58:48 +0000</pubDate>
		<dc:creator>Judy Kelly</dc:creator>
				<category><![CDATA[Good Posture Helps Neck, Back & Shoulder Muscle Pain]]></category>

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		<description><![CDATA[I have found out that sitting at my computer for hours at a stretch are causing some unpleasant side affects.  I wonder if the same may be happening to you.]]></description>
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