Quick Steps To Health » Good Posture Helps Neck, Back & Shoulder Muscle Pain

Back Pain and Pinched Nerves

Judy Kelly — Fri, 26 Aug 2011 17:56:07 +0000

When nerves become compressed, you are said to have a “pinched” nerve that is causing your pain. Your spinal cord connects nerves running throughout your body to your brain.

Chocolate Truffles — and healthy too!

Judy Kelly — Thu, 14 Oct 2010 14:00:23 +0000

I can hardly believe that I found this great recipe. With the grams of protein and the antioxidants in the healthy dark chocolate, you can’t go wrong. Copy this one and make some yummy treats today! Be sure to check out the nutrition facts at the bottom of this great recipe.

Prograde Chocolate Covered Almond Truffles

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Sitting Puts Your Body In Neutral Causing Disease

Judy Kelly — Sun, 07 Feb 2010 14:00:57 +0000

Scientists have been studying exercise and its effects on the body for quite some time. In the USA Today article, Dr. Mames Levine from the Mayo Clinic in Rochester, Minnesota said, "the body's idling state is very, very unhealthy.

How Do You Implement Posture Correction for Computer Neck Pain and Headache?

Judy Kelly — Wed, 28 Oct 2009 22:36:47 +0000

Much of our neck pain, especially as online entrepreneurs, is caused by a forward head tilt. The weight of your head on your neck increases by 10 pounds for every inch that your head moves forward.

Posture – Does Yours Cause Backache?

Judy Kelly — Wed, 09 Sep 2009 03:58:48 +0000

I have found out that sitting at my computer for hours at a stretch are causing some unpleasant side affects. I wonder if the same may be happening to you.