Very Healthy Dark Chocolate Covered Goji Berries

Finally, a chocolate that not only tastes great but is good for you too! These are dark chocolate covered goji berries from the fields I Tibet. Goji berries are also used as part of Chinese medicine.

Longevity & Living Longer – How Healthy Do You Want To Be When You Get Older?

Most people who say things like, “I don’t want to live that long!,” say that because most of the people they know who are of that age are not having a high quality of life. The people in these “Blue Zones” however are not only living longer but do not have to deal with things like cancer, heart disease, diabetes, arthritis, alzheimers, dementia, or the many other conditions common to our older generations.

How Do Groups Provide Motivation

While you are working with others, the energy those people have spills over to you.

Do you also have this misconception?

Anytime you spend 6 or more hours a day regardless of how much time you exercise, you’re still shortening your life span.

Ashwagandha—Safe and Effective For Treating Stress?

Ashwagandha is an herb that has been used in India for centuries and today is used often in the practice of Ayurveda–India’s traditional system of medicine.

Low Energy, Insomnia, Weight Gain?

An under active thyroid can be connected to more than 2 dozen health issues and symptoms. Lack of energy, not sleeping, gaining weight are accompanied by others such as loss of hair, dry skin, brain fog, pain in the muscles, swollen ankles, and high cholesterol.

Should The US Government Control Sugar To Protect Public Health?

We tend to believe that sugar is just “empty calories” making many people fat but it is far worse than that. Sugar can raise blood pressure, change your metabolism, and alter your hormone production causing damage to your liver!

Toxins Are Everywhere—Do YOU Need To Detox?

The toxins found in your body may just be the reason you don’t feel your best but just can’t figure out why.

Memory and Concentration Improved by One Simple Exercise

A quick and easy exercise improves poor memory, lack of concentration, clumsiness and emotional instability

Lose Belly Fat Faster

We always hear that exercise is necessary to lose fat. So you start a walking program as you read that 30 minutes a day is all you need, right? Nothing happens—at least not very quickly so you like many others feel like giving up.

Vitamins That Will Help You Maintain Your Beauty

Over time, the aging process, environmental factors and medical conditions can damage skin, cause wrinkles and diminish beauty. Vitamins and strong antioxidants help fight these affects. Learn which vitamins can help you maintain your beauty and youthful appearance.