Do Your Sleeping Habits Cause Your Weight Gain?

According to new research, even ONE night of sleep deprivation can alter your glucose metabolism and increase insulin resistance.

Natural Cold Sore Treatment–Fast

For years I suffered from cold sores and it can be really embarrassing when you are going to a special occasion and there it is!

Memory and Concentration Improved by One Simple Exercise

A quick and easy exercise improves poor memory, lack of concentration, clumsiness and emotional instability

Secrets for Getting Unstuck – adapted from Jonathan Lockwood

Believe in yourself. – Using daily affirmations is one good way. It may be uncomfortable at first but when you express your intentions, you’ll be amazed at the results.

Aromatherapy For Better Immune Systems

One possible immunity therapy may be in using essential oils. Essential oils may reduce mental stress or stimulate the senses to help boost energy. some can be taken internally to detoxify and tone the body.

H Miracle Review–Hemorrhoid Cure

H Miracle is a natural solution for hemmorhoids created by Holly Hayden that has become relatively popular and with many great testimonials. The solution is said to address the basic cause of hemmorhoids.

Hemorrhoid Home Remedies

Almost one third of the population of the USA currently has, or have had in the past, hemorrhoids. This common issue is caused by poor diet, constipation, a sedentary lifestyle, and other health issues. Hemorrhoids usually develop from damaged blood vessels and membranes in the anal canal or rectum, and can be extremely painful or itchy. While they usually go away on their own if given time to heal, they can be very bothersome while healing. Using a hemorrhoid home remedy can help a person suffering with hemorrhoids feel more comfortable, and can help them heal faster.

Hypnosis For Self-Confidence & How I Became A Fire Eating Maniac

Watch this video, and let Mark Tyrrell teach you about self-confidence through hypnosis. Actually, I became interested in hypnosis after attending a workshop in Las Vegas, Nevada. That’s when things got interesting.

Self-Confidence: Can You Improve Yours In 15 Minutes?

I used to be frighteningly under confident in social situations. And although people who know me now would never believe I used to doubt myself so much I literally had to learn confidence until it became a natural part of me. I can tell you relaxed optimistic confidence is just, well so much more fun.

Some Self-help Stress Reducing Ideas

So what can you do about it? There are many many solutions but first you must decide that you do want to eliminate some of the stress in your life because you are aware of its devastating effects on your life and health.

Reduce Anger With This Self-Help Method

Anger is really our defensive mechanism used when we feel that we have been attacked. If we would stop and evaluate the situation, we would realize that the car that cut us off on the highway may have been someone who was not paying attention.