Use One Of These To Get To Sleep

Do you find yourself starting to worry about things just as you are trying to get to sleep? Sometimes I just lie there very still in the dark, quiet room waiting to get to sleep.

What Is OK To Eat At Bedtime

Lack of sleep can also inhibit your ability to lose weight and is overall bad for your health. So the question is …. If you need a bedtime snack what should you eat and what should you NOT eat?

1 Simple Way To Get More Sleep

You need sleep really bad and just can’t because you either can’t choose which sleep aid to use or don’t know what to do about it. I have gone through the same ordeal, I couldn’t find any real information on natural sleep aids and decided to do something about it.

6 Simple Ways to Prevent Memory Loss

As we age, we often find ourselves worrying when we occasionally forget where our car keys are or forget someone’s name who we’ve known for quite a while, etc.

Understanding The Stages of Sleep – Watch The Video

Video on the Stages of Sleep

Hypersomnia–What Is It And How Is It Diagnosed?

Hypersomnia is a condition that often times is ignored by the person suffering from it; therefore, it goes undiagnosed by physicians. It is caused by a person allowing themselves to sleep too many hours during the night and too often during the day.

What Is The Best Cure For Snoring?

Best Cure for Snoring You may be causing your partner to not get the sleep he or she needs to be effective the next day.

Sleep Apnea Facts

What is sleep apnea and how does it affect yours and your partner’s sleep. When a person has sleep apnea, he or she will stop breathing for a few short seconds up to almost a minute.

Snoring Help

Snoring is a condition affecting many people—both the person doing the snoring and the person trying to sleep with the person snoring.

Reducing Arm Fat By Sleeping More

Study after study has shown that as a society we are more sleep deprived than ever. And if you want to get rid of your flabby arms, sleep deprivation will hold you back. It’s really that critical here.

Does Lack of Sleep Affect Your Weight?

People of all ages whether in college, working night shifts, or parents often are unable to get the sleep they need. It is recommended by the National Sleep Foundation that we all get around 8 hours of sleep per night.