Quick Steps To Health » Sleep Success

Do You Have Difficulty in Falling Asleep or staying asleep?

Judy Kelly — Sun, 13 Dec 2009 18:50:57 +0000

Insomnia is actually defined as having difficulty in falling asleep or staying asleep. The reasons for this inability to sleep come from a large number of possible conditions.

Stop Your Partner’s Snoring so You Can Get Enough Sleep

Judy Kelly — Thu, 10 Dec 2009 03:16:34 +0000

People often joke about snoring but it is not always a joking matter. There is a serious disorder called obstructive sleep apnea. Sleep apnea meaning cessation of breath causes frequent episodes of obstructed breathing during sleep.

10 Short Questions to Determine If You Have Insomnia

Judy Kelly — Tue, 24 Nov 2009 03:52:10 +0000

All of the following questions are simple yes/no answers. When you finish answering the questions, just count how many yes answers you had.

Sleep Problems? The Solution May Be In Your Own Hands

Judy Kelly — Tue, 17 Nov 2009 15:01:55 +0000

Insomnia is actually defined as having difficulty falling asleep or staying asleep. The reasons for this inability to sleep come from a large number of possible conditions. Psychological conditions such as temporary stress, too much noise in or near the sleeping area, or some physical conditions such as temporary pain can cause your inability to [...]

Not Sleeping? Are You Maintaining Your Circadian Rhythms?

Jerry Leventer — Sun, 15 Nov 2009 06:45:49 +0000

You have read about REM sleep in my other posts. What I didn’t talk about was how rapid eye movement sleep follows a circadian rhythm. What this means is that it can depend on the time of night you go to sleep. Because it can take 90 minutes for the first REM cycle to occur, [...]

Understanding The Stages of Sleep – Watch The Video

Judy Kelly — Wed, 21 Oct 2009 21:00:59 +0000

Video on the Stages of Sleep

Is REM Sleep Necessary – What Does Freud Think?

Judy Kelly — Mon, 19 Oct 2009 21:00:20 +0000

Freud believed that dreaming, which is done during REM sleep, was a "safety valve" for unconscious desires. REM sleep stimulates the brain regions used in learning.

Mediterranean Recipes Diet – What Are You Waiting For?

Judy Kelly — Thu, 08 Oct 2009 03:06:29 +0000

Whether you want to lose weight, lower your chances of heart disease, protect against Alzheimer’s disease, or just begin a healthier eating plan, this may be a great choice for you.

Highest Antioxidant Values

Judy Kelly — Sat, 26 Sep 2009 17:35:43 +0000

We have all heard of antioxidants, and most know that we need to consume them but what exactly are they and why do we need them. Also, what happens if we don't have enough antioxidants in our bodies?

Mediterranean Diet Recipe

Judy Kelly — Wed, 23 Sep 2009 04:48:41 +0000

When considering meal ideas for Mediterranean Diet, the large presence of salads should not be overlooked. This delicious Mediterranean salad includes many folk's most favorite Mediterranean foods.