Reduce Pain With 4 Tasty Drinks

Adding these 4 drinks into your daily diet and see your pain potentially subside.adding these 4 drinks into your daily diet and see your pain potentially subside.

Ashwagandha—Safe and Effective For Treating Stress?

Ashwagandha is an herb that has been used in India for centuries and today is used often in the practice of Ayurveda–India’s traditional system of medicine.

4 Ways To Combat Rough Times

STRESS is a major contributor to your and my disease potential. This stressful period will often pass, but how can you deal with these symptoms in the meantime and just get to feeling better?

Is Over Pronation The Cause Of Your Footpain?

Over pronation doesn’t require the same amount or type of foot exercises but did feel substantially better when I changed my insoles to the type meant for over pronation usually called orthotics.

Toxins Are Everywhere—Do YOU Need To Detox?

The toxins found in your body may just be the reason you don’t feel your best but just can’t figure out why.

Memory and Concentration Improved by One Simple Exercise

A quick and easy exercise improves poor memory, lack of concentration, clumsiness and emotional instability

8 Super Foods Help Reduce Pain

The wholesome Mediterranean diet builds strong bones, helps reduce weight gain, and will even boost energy levels as well as your mood. We really don’t feel as much pain when we are in a good mood and producing more endorphins.

Reduce Stress By Giving Yourself A Foot Massage

According to the original author, Roberta Lee, MD, author of The SuperStress Solution, you can get the same level of lowering your stress and you can with a full-body massage by using this method at home.