What Is OK To Eat At Bedtime

Lack of sleep can also inhibit your ability to lose weight and is overall bad for your health. So the question is …. If you need a bedtime snack what should you eat and what should you NOT eat?

Is Acid Reflux Interrupting Your Sleep?

During the daytime when your brain is already overactive accomplishing everyday tasks, it is difficult for your brain to do the repair that it can while you are sleeping.

Are All Whey Protein Powders Equal?

Whey protein is so popular today as a pre- or post-workout drink, as a meal replacement, as a healthy snack, and as an additive when making smoothies that it can be found in your local grocery store

Hate Taking Multi-vitamin Pills?

Are you like many of us who hate taking those big, horrible tasting multiple vitamin pills? Do they get stuck in your throat? Maybe you just wonder how they can fit that much nutrition into one pill.

Low Energy, Insomnia, Weight Gain?

An under active thyroid can be connected to more than 2 dozen health issues and symptoms. Lack of energy, not sleeping, gaining weight are accompanied by others such as loss of hair, dry skin, brain fog, pain in the muscles, swollen ankles, and high cholesterol.

Is Big Food Tricking You Into Eating This?

Those Big Food corporations ARE convincing you to eat more of this one extremely essential nutrient but it is how they are doing it that concerns me and others who are aware of what is in our food.

Is Krill Oil Better Than Omega3 From Fish Oil?

Consuming more fish could be a healthier option for most people , but findings from regulatory agencies tell us that freshwater fish in the United States is mostly not edible, because of industrial pollution filling them with mercury and anchlorine carcinogens called PCBs

Vitamins That Will Help You Maintain Your Beauty

Over time, the aging process, environmental factors and medical conditions can damage skin, cause wrinkles and diminish beauty. Vitamins and strong antioxidants help fight these affects. Learn which vitamins can help you maintain your beauty and youthful appearance.

Losing weight with a 30-second daily activity….

It’s a strange phenomenon. People are sooo much more interested in losing weight than their health. I’ve seen it enough to know it’s true.

Healthy Ebooks–Are you looking for a special one?

Today I ran across a great website that is primarily a listing of healthy ebooks. It is http://healthy-ebooks.info/. This is not an affiliate link but rather a suggestion of where you can find ebooks on about any health topic you want to research or learn about.

Supplements – Are You Wasting Your Money On Them?

Vitamins and minerals are the most talked and written about and still often misunderstood. Your supplement intake may be different from that of others as many things affect nutrients levels such as environment, weight, age, work type.