Can You Feel Fit Without Exercise?

A couple of months ago, I saw an ad for a device called The Flex Belt. It is meant (I believe) to reduce abdominal fat more optimally while exercising

Drop This One Thing From Your Diet—Drop 12 lbs This Year!

Because you’re reading this, I know that weight is one of your health concerns and you’re looking for solutions.

Eat Fries and Strike 638 calories From Your Diet

Fortunately, you can still satisfy that french fry craving with this healthy and delicious alternative

What Is OK To Eat At Bedtime

Lack of sleep can also inhibit your ability to lose weight and is overall bad for your health. So the question is …. If you need a bedtime snack what should you eat and what should you NOT eat?

Eliminate This One Drink–Lose Weight

If there is one thing I have learned over the years of studying nutrition and weightloss is that when people stop drinking this one thing, they inevitably lose weight.

Are All Whey Protein Powders Equal?

Whey protein is so popular today as a pre- or post-workout drink, as a meal replacement, as a healthy snack, and as an additive when making smoothies that it can be found in your local grocery store

Try This SuperFood Recipe

Try some super-foods that are super delicious and super good for you! Our super-healthy kale quinoa patties recipe is a scrumptious substitute for rubbery-tasting veggie patties.

Burn Belly Fat by Eating These Foods

Some of the foods suggested here may not be very appealing to you but if you have any of these symptoms, they can really help relieve them?

Steps to Creating A Banana Smoothie

Everyone likes banana smoothies so you cannot go wrong making them for your family members. There are so many varieties that you can please everyone’s tastes.

Do NOT Eat This Type Of Bean (SUPER fattening)

Although beans generally are a really healthy carb loaded with fiber and protein, one type is not good for you and should be avoided.

I Had To Chuckle….

Skinny cow unflattering nutrition information) this small ice cream sandwich is STUFFED with chemicals I call “obesity additives