Great Protein Popsicle Recipe

Lose weight while keeping your energy high with this luscious protein pop.

Productive Energy–My Case Study

By Wednesday, I had to drag myself to the gym as well as force myself to do my home workouts. It is amazing how short a time it takes to get sluggish and out of the habit of scheduling those important things in.

Holiday Dress Too Tight?

That said, there have been times in my life when my body seemed to need a little shock treatment to get started in losing that extra 5 or 10 pounds so that I could fit into some particular party dress for a special occasion.