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	<title>Quick Steps To Health &#187; Weight Management</title>
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		<title>Great Protein Popsicle Recipe</title>
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		<pubDate>Thu, 22 Jul 2010 19:09:50 +0000</pubDate>
		<dc:creator>Judy Kelly</dc:creator>
				<category><![CDATA[Diet and Eating Habits]]></category>
		<category><![CDATA[Weight Management]]></category>

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		<description><![CDATA[Lose weight while keeping your energy high with this luscious protein pop.  ]]></description>
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		<title>Productive Energy&#8211;My Case Study</title>
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		<pubDate>Thu, 25 Mar 2010 20:47:08 +0000</pubDate>
		<dc:creator>Judy Kelly</dc:creator>
				<category><![CDATA[Weight Management]]></category>
		<category><![CDATA[diet]]></category>
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		<description><![CDATA[By Wednesday, I had to drag myself to the gym as well as force myself to do my home workouts.  It is amazing how short a time it takes to get sluggish and out of the habit of scheduling those important things in.]]></description>
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		<title>Holiday Dress Too Tight?</title>
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		<pubDate>Sun, 13 Dec 2009 18:43:06 +0000</pubDate>
		<dc:creator>Judy Kelly</dc:creator>
				<category><![CDATA[Weight Management]]></category>

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		<description><![CDATA[That said, there have been times in my life when my body seemed to need a little shock treatment to get started in losing that extra 5 or 10 pounds so that I could fit into some particular party dress for a special occasion.]]></description>
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