Quick Steps To Health » Weight Management

Do This for 5 Minutes, Get 5 Years Younger

Judy Kelly — Sun, 05 Feb 2012 22:05:31 +0000

What if you knew about a relaxing, pleasant way to spend 5 minutes each day that could make you look and feel younger by doing it faithfully every day. Would you do it?

Cooking With Coconut Oil

Judy Kelly — Thu, 18 Aug 2011 14:32:55 +0000

The only two oils I use in my kitchen for cooking are Extra Virgin Olive Oil (EVOO according to Rachel Ray) and Coconut Oil (best recommended by Dr. Joseph Mercola.

Sleep Apnea Facts

Judy Kelly — Wed, 17 Aug 2011 16:57:08 +0000

What is sleep apnea and how does it affect yours and your partner’s sleep. When a person has sleep apnea, he or she will stop breathing for a few short seconds up to almost a minute.

Get Rid of Bloating and Gas

Judy Kelly — Wed, 17 Aug 2011 03:11:00 +0000

Secrets to Improved Digestion for Weight loss and Better Health

3 So-Called “Healthy” Foods that You Should STOP Eating (if you want a lean healthy body)

Judy Kelly — Sat, 27 Nov 2010 03:03:42 +0000

According to well renowned nutrition author Michael Pollan, and his amazing book called In Defense of Food, humankind has historically consumed approximately 80,000 different species of edible plants, animals, and fungi, and approximately 3,000 of those have been widespread foods of the human diet.

Losing weight with a 30-second daily activity….

Judy Kelly — Thu, 11 Nov 2010 03:48:18 +0000

It's a strange phenomenon. People are sooo much more interested in losing weight than their health. I've seen it enough to know it's true.

Healthy Ebooks–Are you looking for a special one?

Judy Kelly — Wed, 03 Nov 2010 16:35:50 +0000

Today I ran across a great website that is primarily a listing of healthy ebooks. It is http://healthy-ebooks.info/. This is not an affiliate link but rather a suggestion of where you can find ebooks on about any health topic you want to research or learn about.

Apple Crisp

Judy Kelly — Fri, 08 Oct 2010 14:36:00 +0000

Here is a great apple dessert recipe recommended by the Diet Solution Program. It was awesome! and healthy at the same time!!!

DSP Apple Crisp

Ingredients 4 cups sliced tart apples 1/3 cup Stevia Blend (www.stevivasweetener.com) 1/2 cup Oats (slow cook, old fashion oats) 3/4 tsp ground nutmeg 1/2 cup Oat flour 3/4 tsp ground cinnamon 1/3 cup butter softened

Directions Heat Oven to [...]

Great Protein Popsicle Recipe

Judy Kelly — Thu, 22 Jul 2010 19:09:50 +0000

Lose weight while keeping your energy high with this luscious protein pop.

Productive Energy–My Case Study

Judy Kelly — Thu, 25 Mar 2010 20:47:08 +0000

By Wednesday, I had to drag myself to the gym as well as force myself to do my home workouts. It is amazing how short a time it takes to get sluggish and out of the habit of scheduling those important things in.