Try This SuperFood Recipe

Try some super-foods that are super delicious and super good for you! Our super-healthy kale quinoa patties recipe is a scrumptious substitute for rubbery-tasting veggie patties.  They are jam packed with protein, naturally gluten free and absolutely scrumptious!

Adapted from

healthy kale quinoa patties


  • 2 ½ c cooked quinoa, cooled
  • 4 c kale, cleaned, deveined, chopped small
  • 3 large eggs, beaten
  • 1 tsp sea salt
  • ½ yellow onion, diced small
  • ½ c chives, chopped
  • ½ c Parmesan, grated
  • 2 cloves garlic, minced
  • ½ c bread crumbs (use gluten free breadcrumbs to make this dish gluten free)
  • 2 tbsp extra virgin olive oil plus more for frying


  • combine quinoa, eggs, Parmesan, chives and salt in medium mixing bowl
  • heat 2 tbsp olive oil in skillet on medium heat
  • sweat onions and garlic, approximately 3 minutes
  • add kale to skillet
  • cook until kale is bright green and soft
  • add kale mixture to quinoa
  • add breadcrumbs and stir to combine ingredients
  • place clean skillet on medium heat
  • add enough oil to coat bottom of pan
  • form patties using ½ c of quinoa mixture
  • place patties in skillet being careful not to splash hot oil
  • do not overcrowd the pan
  • fry until golden brown on each side, approximately 5 minutes per side
  • remove patties, drain on paper towel, and serve

Enjoy and Be Healthy

Judy Kelly

    Healthy Ideas for Abundant Energy and Better Sleep!

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