Use One Of These To Get To Sleep

Do you feel that you worry too much?  Do you find yourself starting to worry about things just as you are trying to get to sleep?  Sometimes I just lie there very still in the dark, quiet room waiting to get to sleep while I keep thinking of what needs to get done tomorrow and then I ponder in my mind how I’m going to remember what I’m thinking when I wake up.

As soon as we put our heads on the pillow, they start.  The thoughts that seem to pop up in our heads out of nowhere.  It goes something like, “ today I forgot to…..” or “tomorrow I must remember to stop by the printer for….”

So…how can you turn those thoughts off and get to sleep?  A simple notepad kept by the bedside so that you can write down the thoughts that pop into your head.

Using a notepad before — and during bedtime — can make all the difference between a sound sleep and no sleep at all.

Think about all those things that need to get done tomorrow or even a summary of those things that you feel you may start to worry about.  Your mind will be freed from worry and you will be ready in the morning with a list of what you want to accomplish.  It is like getting the matter settled before you put your head on the pillow.

If you leave your notepad by the bedside, you can also write down anything that pops into your head while trying to drift off to sleep.  You’ll find then that you have freed your mind.

But you say, “I don’t want to have to turn on the light and wake my partner.”  There is a solution to that as well.

Dream Essentials has the perfect notepad to record important night time thoughts without disturbing your partner’s rest.  It has a contoured hand-held memo pad that conveniently holds a pen and a writing pad.  Because it features a pressurized Fisher Space pen used by US astronauts,  it writes at any angle, even upside down.  Also the pad “lights up” when the pen is removed and “lights off” when the pen is replaced.

This notepad really helps in creating the perfect sleeping environment to let you rest and recharge.

Check out this “Nite Note” to see if it will work for you.

To your best sleep ever,

Judy

Healthy Ideas for Abundant Energy and Better Sleep!

1 comment to Use One Of These To Get To Sleep

  • Kat

    Great tips! For me, essential oils have helped me to go to sleep better. My favorite is lavender oil. It calms you down and helps to go to sleep. It also smells good. Notebook is a great idea as well.

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