Here’s a video that explains the Stages of Sleep. You can also read our article about why REM sleep is important.
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Understanding The Stages of Sleep - Watch The Video1 comment to Understanding The Stages of Sleep – Watch The Video |
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This was a very interesting article for me because I suffer with sleep problems. I remember learning about the stages of sleep in college and how important REM is but I can’t seem to get my brain to “turn off” so that I can reach that deeper level. If I am lucky enough, from mere exhaustion, to reach REM it doesn’t last long and I awake just as tired as when I went to bed. Is there something natural that can help me reach and remain in REM for a more appropriate length of time?