http://www.quickstepstohealth.com/video-understanding-the-stages-of-sleep/ Sun, 29 Aug 2010 18:12:26 -0600 http://wordpress.org/?v= hourly 1 http://www.quickstepstohealth.com/video-understanding-the-stages-of-sleep/comment-page-1/#comment-58 Linette Daniels "The Business Doctor" Mon, 26 Oct 2009 23:07:45 +0000 http://www.quickstepstohealth.com/?p=346#comment-58 This was a very interesting article for me because I suffer with sleep problems. I remember learning about the stages of sleep in college and how important REM is but I can't seem to get my brain to "turn off" so that I can reach that deeper level. If I am lucky enough, from mere exhaustion, to reach REM it doesn't last long and I awake just as tired as when I went to bed. Is there something natural that can help me reach and remain in REM for a more appropriate length of time? This was a very interesting article for me because I suffer with sleep problems. I remember learning about the stages of sleep in college and how important REM is but I can’t seem to get my brain to “turn off” so that I can reach that deeper level. If I am lucky enough, from mere exhaustion, to reach REM it doesn’t last long and I awake just as tired as when I went to bed. Is there something natural that can help me reach and remain in REM for a more appropriate length of time?

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